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Training Log Archive: Aragorn

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running-Trail1 53:40 5.3(10:08) 8.53(6:17) 60
  Running-Mixed1 48:59 4.78(10:15) 7.69(6:22)
  Cycling2 37:22 5.76(6:30) 9.26(4:02) 23
  Running-Road1 24:22 3.11(7:51) 5.0(4:52) 10
  Tae Kwon Do1 12:33
  Total4 2:56:56 18.94 30.49 93

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

Cycling 11:00 [3] 1.89 mi (5:50 / mi) +10m 5:44 / mi

Running-Mixed 48:59 [3] 4.78 mi (10:15 / mi)

pICO Bunny training in Marott Park and on the Monon trail.

Saturday Dec 28, 2013 #

Running-Road 24:22 [3] 5.0 km (4:52 / km) +10m 4:50 / km

5k run to North Central on a comfortable winter day about 45ºF.

Thursday Dec 26, 2013 #

Cycling 26:22 [3] 3.87 mi (6:49 / mi) +13m 6:45 / mi

Bike ride around the neighborhood. 4 laps 79th, Northwoods, Lincoln. About 35ºF.
C • Welcome Home! 1

Wednesday Dec 25, 2013 #

Tae Kwon Do 12:33 [3]

Running-Trail (Eagle Creek) 53:40 [3] 5.3 mi (10:08 / mi) +60m 9:47 / mi

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