Training Log Archive: AragornIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
Orienteering race 47:43 [3] 4.98 km (9:35 / km) +20m 9:24 / km
Long Orange at Hockham. 4,98km/20 m
Interesting terrain with nettles, pine forest, deep drainage ditches, detailed vegetation mapping, and a large area of small ponds which had forestry management so the event couldn't use it.
The run itself went ok but I didn't make the best route choices on a few of the controls for~3-4 minutes of lost. On control 7, I was coming out of a control on a thicket and I tried to jump a 1.5 m wide, 1 m deep drainage ditch. It didn't work, and I was up to my waist in water. On control 10, I went across a large section of woods and hit the control exactly! That was success so I ran the rest of the course fast.
Last orienteering in Britain!
Interesting terrain with nettles, pine forest, deep drainage ditches, detailed vegetation mapping, and a large area of small ponds which had forestry management so the event couldn't use it.
The run itself went ok but I didn't make the best route choices on a few of the controls for~3-4 minutes of lost. On control 7, I was coming out of a control on a thicket and I tried to jump a 1.5 m wide, 1 m deep drainage ditch. It didn't work, and I was up to my waist in water. On control 10, I went across a large section of woods and hit the control exactly! That was success so I ran the rest of the course fast.
Last orienteering in Britain!
Saturday Dec 14, 2013 #
Running-Road (Parkrun) 22:26 [3] 3.11 mi (7:13 / mi) +7m 7:10 / mi
Norwich parkrun #9
Slow on the first lap and then sped up for the second 2.
Slow on the first lap and then sped up for the second 2.
Wednesday Dec 11, 2013 #
Orienteering 19:18 [2] 1.61 mi (12:00 / mi)
Night O at Mousehold Heath. Great night to orienteer, except for the cold. I thought my thumb would freeze underneath my compass. The course was mostly fine except it took a while to find controls 6 and 11. After the course, we even got to go to a burger restaraunt on the map!
Tuesday Dec 10, 2013 #
Running-Road 22:09 [3] 2.88 mi (7:41 / mi) +15m 7:34 / mi
South Park Bluebell Earlham Colman