Training Log Archive: Aragorn
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Orienteering | 45 | 71:20:21 | 220.34 | (19:26) | 354.61 | (12:04) | 9860 | 545 / | 652c | 83% | |
| Running-Road | 102 | 46:57:37 | 362.45 | (7:46) | 583.31 | (4:50) | 1647 | | | | |
| Core/Strength | 118 | 38:07:30 | 32.56 | | 52.4 | | 20 | | | | |
| Mapping/setting/control pickup | 21 | 30:30:41 | 52.9 | (34:36) | 85.14 | (21:30) | 1154 | 77 / | 79c | 97% | |
| Running-Mixed | 60 | 27:33:39 | 213.99 | (7:44) | 344.39 | (4:48) | 665 | | | | |
| Walking | 11 | 21:40:35 | 46.87 | (27:45) | 75.43 | (17:15) | 884 | | | | |
| Cycling | 28 | 18:33:49 | 252.53 | (4:25) | 406.42 | (2:44) | 654 | | | | |
| Running-Trail | 51 | 15:59:31 | 129.36 | (7:25) | 208.18 | (4:37) | 982 | 7 / | 7c | 100% | |
| Yardwork | 12 | 11:02:00 | 8.05 | (1:22:15) | 12.95 | (51:06) | 14 | | | | |
| Canoe O | 1 | 4:01:00 | 14.81 | (16:16) | 23.83 | (10:07) | 70 | 23 / | 23c | 100% | |
| Weights/strength | 6 | 2:10:00 | | | | | | | | | |
| Canoeing | 1 | 2:00:00 | 5.0 | (24:00) | 8.05 | (14:55) | 12 | | | | |
| Treadmill | 4 | 1:31:18 | 10.99 | (8:18) | 17.69 | (5:10) | 90 | | | | |
| Erging | 3 | 39:08 | 4.36 | (8:59) | 7.01 | (5:35) | | | | | |
| Climbing | 1 | 30:00 | 0.01 | (50:17:31) | 0.02 | (31:15:00) | 100 | | | | |
| Running-Water | 1 | 1:30 | 0.2 | (7:30) | 0.32 | (4:40) | | | | | |
| Total | 277 | 292:38:39 | 1354.44 | | 2179.75 | | 16152 | 652 / | 761c | 85% | |
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Individual entries not listed for report periods longer than a month.
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