Training Log Archive: AragornIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Tuesday Jul 28, 2020 #
Running-Road 23:14 [3] 5.64 km (4:07 / km) +10m 4:05 / km
Sunday Jul 26, 2020 #
Cycling 57:23 [3] 26.54 km (2:10 / km) +67m 2:08 / km
Saturday Jul 25, 2020 #
Orienteering 19:15 [3] 3.78 km (5:06 / km) +129m 4:21 / km
Orienteering 9:17 [3] 1.98 km (4:42 / km) +58m 4:05 / km
Tuesday Jul 21, 2020 #
Running-Road 8:40 [3] 4.14 km (2:06 / km) +12m 2:04 / km
Cycling 13:38 [3] 6.76 km (2:01 / km) +20m 1:59 / km
Wednesday Jul 15, 2020 #
Running-Road 29:36 [3] 5.59 km (5:18 / km) +18m 5:13 / km
Tuesday Jul 14, 2020 #
Cycling 8:55 [3] 3.97 km (2:15 / km)
Cycling 7:50 [3] 3.87 km (2:02 / km) +13m 2:00 / km
Cycling 1:11:18 [3] 34.69 km (2:03 / km) +85m 2:02 / km
Monday Jul 13, 2020 #
Running-Road 3:51 [3] 0.19 km (20:22 / km)
Cycling 22:02 [3] 10.91 km (2:01 / km) +12m 2:01 / km
Saturday Jul 11, 2020 #
Orienteering 15:01 [3] 3.57 km (4:13 / km) +14m 4:08 / km
Wednesday Jul 8, 2020 #
Running-Road 2:18:00 [3] 8.03 km (17:11 / km)
Sunday Jul 5, 2020 #
Cycling 2:17:09 [3] 64.9 km (2:07 / km) +59m 2:06 / km
Saturday Jul 4, 2020 #
Cycling 44:29 [3] 21.56 km (2:04 / km) +103m 2:01 / km