Training Log Archive: Aragorn

Orienteering 1:54:41 [3] 13.35 km (8:35 / km) +447m 7:22 / km

Running-Road 40:15 [3] 8.14 km (4:57 / km) +21m 4:53 / km

Cycling 2:58:11 [3] 82.59 km (2:09 / km) +104m 2:09 / km

Running-Road 35:34 [3] 9.01 km (3:57 / km) +17m 3:55 / km

Cycling 1:41:12 [3] 44.28 km (2:17 / km) +76m 2:16 / km

Orienteering 57:02 [3] 7.73 km (7:23 / km) +285m 6:14 / km

Running-Trail 54:12 [3] 9.41 km (5:46 / km) +92m 5:30 / km

Running-Road 29:41 [3] 5.58 km (5:19 / km) +18m 5:14 / km

Running-Road 53:00 [3] 13.22 km (4:00 / km) +58m 3:55 / km

Orienteering 1:32:09 [3] 10.68 km (8:38 / km) +392m 7:17 / km

Running-Road 50:00 [3] 12.56 km (3:59 / km) +21m 3:57 / km

Core/Strength 28:00 [3]

Running-Road 47:17 [3] 10.2 km (4:38 / km) +20m 4:35 / km

Running-Road 30:04 [3] 6.88 km (4:22 / km) +17m 4:19 / km

Mapping/setting/control pickup 2:30:00 [3]

Running-Trail 1:56:37 [3] 25.56 km (4:34 / km) +394m 4:14 / km

Running-Road 30:37 [3] 5.64 km (5:26 / km) +18m 5:21 / km

Running-Trail 17:12 [4] 3.34 km (5:09 / km) +43m 4:50 / km

Core/Strength 45:00 [3]

Running-Road 38:52 [3] 7.18 km (5:25 / km) +17m 5:21 / km

Mapping/setting/control pickup 5:30:00 [3] 11.0 km (30:00 / km)

Cycling 1:24:18 [3] 41.66 km (2:01 / km) +74m 2:00 / km