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Training Log Archive: Aragorn

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running-Road11 5:44:37 47.76(7:13) 76.86(4:29) 278
  Running-Mixed6 4:34:38 39.22(7:00) 63.13(4:21) 294
  Orienteering1 1:32:25 6.66(13:53) 10.72(8:37) 58
  Cycling1 37:44 9.03(4:11) 14.54(2:36) 23
  Running-Trail1 16:00 2.62(6:07) 4.21(3:48)
  Total18 12:45:24 105.29(7:16) 169.45(4:31) 652

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Tuesday Dec 31, 2019 #

8 AM

Running-Road 7:28 [3] 1.65 km (4:32 / km) +14m 4:21 / km

Running-Road 50:10 [3] 12.0 km (4:11 / km) +17m 4:09 / km

Monday Dec 30, 2019 #

8 AM

Running-Road 7:11 [3] 1.56 km (4:36 / km) +13m 4:25 / km

Running-Road 10:36 [3] 2.45 km (4:20 / km)

Running-Trail 16:00 intensity: (8:00 @3) + (8:00 @4) 4.21 km (3:48 / km)

8(1min on, 1min off)
10 AM

Running-Road 6:06 [3] 0.99 km (6:10 / km) +2m 6:06 / km

Running-Road 7:51 [3] 1.55 km (5:03 / km)

Saturday Dec 28, 2019 #

5 PM

Running-Road 49:48 [3] 13.34 km (3:44 / km)

Thursday Dec 26, 2019 #

5 PM

Cycling 37:44 [3] 14.54 km (2:36 / km) +23m 2:35 / km

Running-Road 35:48 [3] 8.92 km (4:01 / km) +43m 3:55 / km

Wednesday Dec 25, 2019 #

3 PM

Orienteering 1:32:25 [3] 10.72 km (8:37 / km) +58m 8:24 / km

Monday Dec 23, 2019 #

7 PM

Running-Road 53:25 [3] 10.0 km (5:20 / km) +45m 5:13 / km

Sunday Dec 22, 2019 #

5 PM

Running-Road 19:23 [3] 4.25 km (4:34 / km) +17m 4:28 / km

Saturday Dec 21, 2019 #

5 PM

Running-Road 31:13 [3] 5.69 km (5:29 / km) +18m 5:24 / km

Wednesday Dec 18, 2019 #

10 AM

Running-Road 22:43 [3] 5.0 km (4:32 / km) +1m 4:32 / km

Sunday Dec 15, 2019 #

7 PM

Running-Mixed 36:43 [3] 8.65 km (4:15 / km) +14m 4:13 / km

Thursday Dec 12, 2019 #

4 PM

Running-Mixed 40:35 [3] 9.73 km (4:10 / km) +15m 4:08 / km

Wednesday Dec 11, 2019 #

6 PM

Running-Mixed 38:42 [3] 8.58 km (4:31 / km) +16m 4:28 / km

Tuesday Dec 10, 2019 #

4 PM

Running-Mixed 27:51 [3] 6.57 km (4:14 / km) +14m 4:12 / km

Friday Dec 6, 2019 #

1 PM

Running-Mixed 1:15:47 [3] 17.74 km (4:16 / km) +95m 4:10 / km

Wednesday Dec 4, 2019 #

Running-Mixed 55:00 [3] 11.86 km (4:38 / km) +140m 4:23 / km

10 PM

Running-Road 4:12 [3] 0.79 km (5:19 / km)

Sunday Dec 1, 2019 #

1 AM

Running-Road 38:43 [3] 8.67 km (4:28 / km) +108m 4:12 / km

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