Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	5	12:20:00	30.0	(24:40)	48.28	(15:20)
Running-Road	12	8:38:50	73.96	(7:01)	119.03	(4:22)	210
Running-Mixed	11	8:04:44	65.72	(7:23)	105.76	(4:35)
Orienteering	4	4:23:03	19.88	(13:14)	32.0	(8:13)	384
Total	27	33:26:37	189.56	(10:35)	305.07	(6:35)	594

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Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering

Running-Road 57:30 [3] 8.64 mi (6:39 / mi) +80m 6:28 / mi
shoes: GT 2000 7

pretty cold

Friday Dec 29, 2017 #

Running-Road 1:32:29 [2] 10.07 mi (9:11 / mi) +70m 8:59 / mi
shoes: GT 2000 7

cold and snowy, penn loop

Thursday Dec 28, 2017 #

Mapping/setting/control pickup 3:00:00 [1] 6.0 mi (30:00 / mi)
shoes: GT 2000 7

Wednesday Dec 27, 2017 #

Running-Road 41:40 [3] 6.53 mi (6:23 / mi) +60m 6:12 / mi
shoes: GT 2000 7

9 degrees, not too bad harder effort.

Tuesday Dec 26, 2017 #

Running-Mixed 28:58 [3] 4.05 mi (7:09 / mi)
shoes: GT 2000 7

A deep freeze has arrived in Indianapolis. 10 degrees, Mystic Bay mostly frozen

Monday Dec 25, 2017 #

Running-Mixed 49:09 [3] 5.74 mi (8:34 / mi)
shoes: GT 2000 7

XC course w/ dad

Sunday Dec 24, 2017 #

Running-Mixed 38:10 [3] 5.58 mi (6:50 / mi)
shoes: X Talon 212-3

the snow was cool so I just kept running, the plan was for only 3-4 mi.

Saturday Dec 23, 2017 #

Running-Mixed 52:50 [2] 6.05 mi (8:44 / mi)
shoes: X Talon 212-3

Muddy trails in Marott with dad. Wet, unpleasant snow was falling.

Friday Dec 22, 2017 #

Mapping/setting/control pickup 5:15:00 [3] 10.0 mi (31:30 / mi)
shoes: X Talon 212-3

Thursday Dec 21, 2017 #

Running-Mixed 35:35 [3] 5.39 mi (6:36 / mi)
shoes: GT 2000 6

Wednesday Dec 20, 2017 #

Running-Mixed 21:20 [3] 3.0 mi (7:07 / mi)
shoes: GT 2000 6

Tuesday Dec 19, 2017 #

Running-Mixed 1:37:15 [2] 12.57 mi (7:44 / mi)
shoes: GT 2000 6

Long run with Max on a nice day. Met him at the Y, then did a Marott/Holliday/Penn/Dynamo loop and ran home.

Monday Dec 18, 2017 #

Running-Mixed 40:00 [3] 5.4 mi (7:24 / mi)
shoes: GT 2000 6

Saturday Dec 16, 2017 #

Event: ICO / OCIN TROL #5 - Bear Creek BSA Camp

Orienteering race 55:09 [3] 6.5 km (8:29 / km) +384m 6:33 / km
shoes: X Talon 212-3

hilly orienteering course at Bear creek. One route choice error on K1, then no more problems for the rest.

Mapping/setting/control pickup 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: X Talon 212-3

Misc. including running a lap around the woods at Bear Creek to look for late competitors. Their group had split up, into a group that they sent back with the SI's and a group that started a fire while camped out by the creek in the middle of the woods.

5 - Green - Splits

6 - Red - Splits