Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Cycling2 5:05:51 82.12(3:43) 132.16(2:19) 153
  Running-Road8 4:16:59 36.86(6:58) 59.31(4:20) 136
  Mapping/setting/control pickup3 3:30:00 5.0(42:00) 8.05(26:06)
  Running-Mixed3 2:07:49 17.74(7:12) 28.54(4:29) 14
  Orienteering2 1:55:00 6.21(18:30) 10.0(11:30)
  Running-Trail4 1:44:07 14.79(7:02) 23.8(4:23) 30
  Core/Strength4 1:30:00
  Weights/strength1 20:00
  Total16 20:29:46 162.71 261.86 333

«»
3:52
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 31, 2017 #

Running-Trail tempo 21:48 [5] 6.0 km (3:38 / km)
shoes: GT 2000 5

2x 2k, 2x 1k

Running-Trail 20:00 [3] 2.0 mi (10:00 / mi)
shoes: GT 2000 5

Weights/strength 20:00 [3]

Sunday Jul 30, 2017 #

Running-Trail 20:00 [3] 3.0 mi (6:40 / mi)
shoes: GT 2000 5

jog back from mapping

Mapping/setting/control pickup 30:00 [1] 1.0 mi (30:00 / mi)
shoes: GT 2000 5

Saturday Jul 29, 2017 #

Running-Trail 18:49 intensity: (8:19 @3) + (10:30 @5) 5.05 km (3:44 / km) +30m 3:37 / km
shoes: GT 2000 5

alumni run

1k fartleks
on off on off on

Running-Trail 20:00 [3] 2.3 mi (8:42 / mi)
shoes: GT 2000 5

Friday Jul 28, 2017 #

Running-Road 35:48 [3] 4.37 mi (8:12 / mi)
shoes: GT 2000 5

Running-Mixed 15:00 [3] 2.6 km (5:46 / km)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Thursday Jul 27, 2017 #

Running-Road 11:09 [5] 2.28 mi (4:53 / mi)
shoes: GT 2000 5

12 x 300

56 average

Running-Road 23:00 [3] 2.9 mi (7:56 / mi)
shoes: GT 2000 5

Wednesday Jul 26, 2017 #

Running-Mixed 35:00 [3] 5.15 mi (6:48 / mi)
shoes: GT 2000 5

Running-Mixed 20:00 [2] 2.4 mi (8:20 / mi) +14m 8:11 / mi
shoes: GT 2000 5

Running-Trail 3:30 [4] 1.0 km (3:30 / km)

Core/Strength 30:00 [3]

Tuesday Jul 25, 2017 #

Running-Road 20:00 [3] 2.4 mi (8:20 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]

6 AM

Running-Road 22:40 [5] 3.96 mi (5:44 / mi) +10m 5:41 / mi
shoes: GT 2000 5

Monday Jul 24, 2017 #

Running-Road 55:00 [3] 8.21 mi (6:42 / mi) +30m 6:37 / mi
shoes: GT 2000 5

Core/Strength 20:00 [3]

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC
 

Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: X Talon 212-3

Orienteering 20:00 [1] 1.0 km (20:00 / km)
shoes: GT 2000 5

Pispala

Saturday Jul 8, 2017 #

Orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: GT 2000 5

Bare rock hills of teralahti

Orienteering 25:00 [3] 2.5 km (10:00 / km)
shoes: GT 2000 5

Murikka

Wednesday Jul 5, 2017 #

Running-Road 32:00 [3] 4.0 mi (8:00 / mi)
shoes: GT 2000 5

Tuesday Jul 4, 2017 #

12 PM

Cycling 3:02:54 [3] 50.15 mi (3:39 / mi) +153m 3:37 / mi

Monday Jul 3, 2017 #

Running-Road 20:00 [3] 2.92 mi (6:51 / mi) +32m 6:37 / mi
shoes: GT 2000 5

Easy run out to BR for some mapping

Running-Road 17:22 [5] 2.92 mi (5:57 / mi) +32m 5:45 / mi
shoes: GT 2000 5

A much quicker return

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

Sunday Jul 2, 2017 #

Running-Road 20:00 [3] 2.9 mi (6:54 / mi) +32m 6:40 / mi
shoes: GT 2000 5

Cycling 2:02:57 [3] 31.97 mi (3:51 / mi)

Mapping/setting/control pickup 1:30:00 [3] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

Saturday Jul 1, 2017 #

Running-Mixed 57:49 [3] 8.57 mi (6:45 / mi)
shoes: GT 2000 5

HP

« Earlier | Later »