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Training Log Archive: Aragorn

In the 31 days ending May 31, 2017:

activity	#	time	miles		km		+m
Orienteering	2	12:35:30	33.18	(22:46)	53.4	(14:09)		30c
Running-Mixed	7	5:54:23	49.27	(7:12)	79.3	(4:28)	229
Running-Road	11	5:20:02	48.08	(6:39)	77.38	(4:08)	179
Cycling	4	3:40:30	55.63	(3:58)	89.53	(2:28)	128
Running-Trail	1	47:00	6.52	(7:12)	10.5	(4:29)	100
Running-Water	1	5:00	0.19	(26:49)	0.3	(16:40)
Total	23	28:22:25	192.88	(8:50)	310.41	(5:29)	636	30c

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Wednesday May 31, 2017 #

12 PM

Running-Mixed 39:57 [3] 6.21 mi (6:26 / mi) +36m 6:19 / mi
shoes: GT 2000 5

Some trails at Marott, a nice day, warm but not too humid

Tuesday May 30, 2017 #

Running-Mixed 30:00 [2] 3.5 mi (8:34 / mi)

This is just a guess - ran trails on the XC course.

Monday May 29, 2017 #

Running-Road 19:50 [3] 5.13 km (3:52 / km) +42m 3:43 / km
shoes: GT 2000 5

Cycling 37:30 [3] 15.0 km (2:30 / km) +40m 2:28 / km

Sunday May 28, 2017 #

Running-Road 29:42 [3] 4.84 mi (6:08 / mi) +42m 5:59 / mi
shoes: GT 2000 5

Super wet + rainy

Saturday May 27, 2017 #

Running-Road hills 33:03 [3] 7.43 km (4:27 / km) +80m 4:13 / km
shoes: GT 2000 5

Friday May 26, 2017 #

Running-Mixed 1:01:04 [3] 14.4 km (4:14 / km) +50m 4:10 / km
shoes: GT 2000 5

To Holliday Park and back.

Wednesday May 24, 2017 #

Running-Mixed 38:24 [3] 10.01 km (3:50 / km)
shoes: GT 2000 5

Tuesday May 23, 2017 #

Cycling 1:18:00 [3] 33.0 km (2:22 / km)

Monday May 22, 2017 #

Running-Road 31:57 [2] 3.53 mi (9:03 / mi)
shoes: GT 2000 5

Saturday May 20, 2017 #

Event: OLOU - The Mad Otter 2017

Running-Trail 47:00 [3] 10.5 km (4:29 / km) +100m 4:16 / km
shoes: GT 2000 5

Badly marked course, had to turn around after realizing I shouldn't do the loop a second time

Orienteering 8:45:00 [3] 30.0 km (17:30 / km)
shoes: X Talon 212-3

Orienteering 1:30:00 [3] 8.0 km (11:15 / km)
shoes: X Talon 212-3

Stage 2 (Long Orange) - Splits

Stage 3 (Long Green) - Splits

Stage 4 (Long Blue) - Splits

Thursday May 18, 2017 #

Running-Road 21:00 [4] 5.5 km (3:49 / km) +15m 3:46 / km
shoes: GT 2000 5

Wednesday May 17, 2017 #

Cycling 45:00 [3] 10.0 mi (4:30 / mi)

Monday May 15, 2017 #

Cycling 1:00:00 [3] 25.44 km (2:22 / km) +88m 2:19 / km

Saturday May 13, 2017 #

Event: 2017 Spring Yankee Springs Score O

Orienteering long 2:20:30 [3] **** 15.4 km (9:07 / km)
30c shoes: X Talon 212-3

Jens' and Barbara's 2.5 hour score o at Yankee Springs. A little rusty in Michigan terrain at the beginning with small errors at early controls, but the rest was good. Cleared the course with 9.5 minutes to spare. Greener vegetation than I expected, and quite hilly.

Distance is straight line. Actual distance traveled was about 19 km.

GPS track

C • Congrats on the clear and win! 1