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Training Log Archive: Aragorn

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Mapping/setting/control pickup3 9:40:00 12.54(46:15) 20.18(28:44) 153
  Running-Road12 7:39:04 68.57(6:42) 110.35(4:10) 547
  Orienteering3 3:31:07 18.08(11:41) 29.09(7:15) 725
  Running-Mixed4 2:05:21 16.96(7:23) 27.29(4:36) 126
  Total21 22:55:32 116.15(11:51) 186.93(7:22) 1551

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Tuesday Jan 31, 2017 #

Running-Road hills 22:00 [3] 3.16 mi (6:58 / mi) +100m 6:20 / mi
shoes: Asics GT2000-4

Monday Jan 30, 2017 #

Running-Road 45:57 [2] 6.01 mi (7:39 / mi) +10m 7:36 / mi
shoes: Asics GT2000-4

Saturday Jan 28, 2017 #

Mapping/setting/control pickup 5:45:00 [3] 7.0 mi (49:17 / mi)
shoes: Asics GT2000-4

Friday Jan 27, 2017 #

Running-Road 40:18 [3] 6.19 mi (6:31 / mi) +30m 6:25 / mi
shoes: Asics GT2000-4

Thursday Jan 26, 2017 #

Running-Road 22:41 [3] 3.43 mi (6:37 / mi) +14m 6:32 / mi
shoes: Asics GT2000-4

Winter is back.

Wednesday Jan 25, 2017 #

Running-Mixed 28:04 [3] 4.16 mi (6:45 / mi)
shoes: Asics GT2000-4

Monday Jan 23, 2017 #

Running-Road 56:30 [3] 8.71 mi (6:29 / mi) +106m 6:15 / mi
shoes: Asics GT2000-4

Sunday Jan 22, 2017 #

Mapping/setting/control pickup 3:15:00 [1] 4.3 mi (45:21 / mi) +103m 42:13 / mi
shoes: Asics GT2000-4

Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick
 

Orienteering race 1:00:55 [3] 6.0 km (10:09 / km) +285m 8:12 / km
shoes: X Talon 212-3

Super-warm day amongst Big Bone Lick's complex ditches. Two mistakes on easy controls: a parallel error on 5 and not being careful on 10 and leaving the trail too early, in the wrong direction. I caught myself both times without losing too much times. I had no problems with the tricky ditches in the SW.

Orienteering 18:28 [3] 2.8 mi (6:36 / mi) +90m 6:00 / mi
shoes: X Talon 212-3

Mapping/setting/control pickup 40:00 [1] 2.0 km (20:00 / km) +50m 17:47 / km
shoes: X Talon 212-3


OCIN_Big_Bone_Lick_Jan_2017_2 Yellow - Splits

OCIN_Big_Bone_Lick_Jan_2017_6 Red - Splits

Friday Jan 20, 2017 #

Running-Mixed 27:09 [3] 4.01 mi (6:46 / mi) +40m 6:34 / mi
shoes: Asics GT2000-4

Wednesday Jan 18, 2017 #

Running-Mixed hills 24:00 [3] 3.4 mi (7:04 / mi) +75m 6:36 / mi
shoes: Asics GT2000-4

Tuesday Jan 17, 2017 #

Running-Road 37:47 [4] 5.96 mi (6:20 / mi) +14m 6:18 / mi
shoes: Asics GT2000-4

Monon. Again, the weather was tremendous.

Monday Jan 16, 2017 #

Running-Mixed 46:08 [2] 5.39 mi (8:34 / mi) +11m 8:30 / mi
shoes: Asics GT2000-4

Saturday Jan 14, 2017 #

Running-Road 22:30 [3] 3.18 mi (7:05 / mi) +30m 6:52 / mi
shoes: Asics GT2000-4

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 

Running-Road long 1:03:50 [3] 9.93 mi (6:26 / mi) +35m 6:22 / mi
shoes: Asics GT2000-4

Long run down to the Canal, past Marott

Wednesday Jan 11, 2017 #

Running-Road hills 25:00 [3] 3.08 mi (8:07 / mi) +70m 7:35 / mi
shoes: Asics GT2000-4

77th St. Hills

Tuesday Jan 10, 2017 #

Running-Road 40:15 [3] 6.38 mi (6:19 / mi) +27m 6:14 / mi
shoes: Asics GT2000-4

Distance run at a good pace b/c warm temps

Sunday Jan 8, 2017 #

Event: OCIN TROL #6 - Harbin Park 2017
 

Orienteering 1:00:44 [3] 7.0 km (8:41 / km) +250m 7:22 / km
shoes: X Talon 212-3

Snowy and cold day at Harbin Park, a balmy 20 degrees

OCIN_Harbin_Jan_2017_6 - Red - Splits

Saturday Jan 7, 2017 #

Running-Road 25:16 [3] 3.92 mi (6:27 / mi) +5m 6:25 / mi
shoes: Asics GT2000-4

-2 windchill

Tuesday Jan 3, 2017 #

Running-Road hills 57:00 [3] 8.62 mi (6:37 / mi) +106m 6:22 / mi
shoes: Asics GT2000-4

Sunday Jan 1, 2017 #

Orienteering race 1:11:00 [4] 7.2 mi (9:52 / mi) +100m 9:27 / mi
shoes: X Talon 212-3

New Year's

OCIN_Timberhill_Jan_2017_6 Red - Splits

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