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Training Log Archive: Aragorn

In the 31 days ending Oct 31, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	2	9:32:00	12.24	(46:44)	19.7	(29:02)	600
Running-Mixed	10	6:03:22	49.69	(7:19)	79.97	(4:33)	80
Running-Trail	11	5:33:39	48.04	(6:57)	77.31	(4:19)	230
Running-Road	6	3:59:31	34.59	(6:56)	55.66	(4:18)	21
Orienteering	1	1:52:00	8.7	(12:52)	14.0	(8:00)	50
Cycling	1	46:49	10.41	(4:30)	16.75	(2:48)
Total	27	27:47:21	163.66	(10:11)	263.39	(6:20)	981

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Monday Oct 31, 2016 #

Running-Road 31:00 [2] 3.25 mi (9:32 / mi) +14m 9:25 / mi
shoes: Asics GT2000-4

Saturday Oct 29, 2016 #

Event: Halloween O

Orienteering race (Night) 1:52:00 [3] 14.0 km (8:00 / km) +50m 7:52 / km
shoes: X Talon 212-2

Running-Trail 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics GT2000-4

Lavern Gibson XC course, Terre Haute

Friday Oct 28, 2016 #

Running-Mixed 30:00 [3] 4.4 mi (6:49 / mi)
shoes: Asics GT2000-4

Wednesday Oct 26, 2016 #

Running-Mixed 30:00 [3] 4.4 mi (6:49 / mi)
shoes: Asics GT2000-4

Tuesday Oct 25, 2016 #

Running-Road 59:31 [4] 9.0 mi (6:37 / mi)
shoes: Asics GT2000-4

9 miles at half marathon pace

Monday Oct 24, 2016 #

Running-Road 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Asics GT2000-4

Running-Road race 5:15 [5] 1.0 mi (5:15 / mi) +2m 5:13 / mi
shoes: Asics GT2000-4

Sunday Oct 23, 2016 #

Mapping/setting/control pickup 5:52:00 [1] 6.74 mi (52:14 / mi) +300m 45:53 / mi
shoes: Asics GT2000-4

Saturday Oct 22, 2016 #

Running-Mixed 1:21:02 [3] 11.11 mi (7:18 / mi) +50m 7:12 / mi
shoes: Asics GT2000-4

Friday Oct 21, 2016 #

Running-Trail 25:09 [3] 3.75 mi (6:42 / mi)
shoes: Asics GT2000-4

Thursday Oct 20, 2016 #

Running-Trail intervals 16:00 [5] 4.6 km (3:29 / km)
shoes: Asics GT2000-4

k repeats

Running-Mixed warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics GT2000-4

Wednesday Oct 19, 2016 #

Running-Mixed 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics GT2000-4

Tuesday Oct 18, 2016 #

Running-Mixed 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Asics GT2000-4

Monday Oct 17, 2016 #

Running-Road warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics GT2000-4

Running-Road race 10:53 [5] 2.0 mi (5:26 / mi) +5m 5:24 / mi
shoes: Asics GT2000-4

Set a PR on the "tempo" run at Tacoma. Went all out because I know I don't have any more meets this season, so I can just work hard on workouts and not worry about tapering for the state tournament.

Sunday Oct 16, 2016 #

Mapping/setting/control pickup 3:40:00 [2] **** 5.5 mi (40:00 / mi) +300m 34:12 / mi

Story, yay!

Friday Oct 14, 2016 #

Running-Trail 30:00 [3] 4.5 mi (6:40 / mi) +25m 6:33 / mi
shoes: Asics GT2000-4

Mystic Bay

Thursday Oct 13, 2016 #

Running-Mixed warm up/down 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Asics GT2000-4

Running-Trail intervals 11:20 [5] 2.22 mi (5:06 / mi)
shoes: Saucony Kilkenny

9x400

Wednesday Oct 12, 2016 #

Running-Mixed 35:00 [3] 4.78 mi (7:19 / mi)
shoes: Asics GT2000-4

Tuesday Oct 11, 2016 #

Running-Mixed long 1:00:20 [3] 8.7 mi (6:56 / mi) +20m 6:53 / mi
shoes: Asics GT2000-4

Monday Oct 10, 2016 #

Running-Road 23:00 [2] 3.07 mi (7:30 / mi)
shoes: Asics GT2000-4

Running-Road tempo 23:14 [5] 3.95 mi (5:53 / mi)

4 mile tempoish on Tacoma

Saturday Oct 8, 2016 #

Event: NEOOC - Python 6 or 12 Hour Navigation Race

Running-Trail race 17:29 [5] 5.0 km (3:30 / km) +20m 3:26 / km
shoes: Saucony Kilkenny

Brebeuf sectional. Went out fast and in the crowds of runners on the first dragon back loop with plentiful turns. Stuck to the back of NC's front group in the beginning but was passed by Adam and Ian Hunter who were running a "controlled race." Then I pulled myself up past Jacob Lough, running with LC and Cathedral runners. Joined Ian Cummings at the beginning of the eastern woods loop and stuck with him from 3k to 4.5 k. Then I let it loose for the last bit including the finishing straight and the very steep constructed hill.

Running-Trail warm up/down 20:00 [2] 2.3 mi (8:42 / mi) +10m 8:35 / mi

Friday Oct 7, 2016 #

Running-Trail 25:02 [3] 3.66 mi (6:50 / mi)

In Shelbyville

Thursday Oct 6, 2016 #

Running-Trail warm up/down 20:00 [3] 2.0 mi (10:00 / mi) +20m 9:42 / mi

Running-Trail intervals 10:54 [5] 3.6 km (3:02 / km)
shoes: Saucony Kilkenny

Fast 12x300

Running-Mixed 35:00 [2] 4.5 mi (7:47 / mi) +10m 7:43 / mi

Jogged home from Holliday Park

Running-Road intervals 4:40 [5] 1.0 mi (4:40 / mi)
shoes: Asics GT 2000-3

Sunday Oct 2, 2016 #

Event: SMOC Peach Mountain Farsta

Cycling 46:49 [2] 10.41 mi (4:30 / mi)

Saturday Oct 1, 2016 #

Running-Trail 16:45 [4] 2.82 mi (5:56 / mi) +50m 5:38 / mi
shoes: Asics GT 2000-3

5x900 before the meet at Brebeuf woods. Looking forward to sectionals!

Running-Trail warm up/down 30:00 [3] 3.5 mi (8:34 / mi) +40m 8:17 / mi
shoes: Asics GT 2000-3

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