Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering5 5:23:36 27.09(11:57) 43.59(7:25) 1120
  Running-Road12 5:16:27 44.02(7:11) 70.85(4:28) 208
  Mapping/setting/control pickup2 5:00:00 6.0(50:00) 9.66(31:04) 60
  Cycling4 4:36:12 63.87(4:19) 102.79(2:41) 151
  Running-Mixed10 4:26:58 36.03(7:25) 57.98(4:36) 104
  Running-Trail9 4:08:26 31.3(7:56) 50.37(4:56) 493
  Total34 28:51:39 208.31(8:19) 335.24(5:10) 2136

«»
4:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Cycling 1:20:00 [3] 18.87 mi (4:14 / mi) +56m 4:12 / mi

Saturday Jul 30, 2016 #

Running-Road race 11:28 [5] 2.0 mi (5:44 / mi)
shoes: Asics GT 2000-3

Finished just behind Jack and Antwine. Consistent pace 5.44 on both miles.
Over 30s faster than this workout last year.

Running-Road warm up/down 21:00 [2] 2.63 mi (8:00 / mi)
shoes: Asics GT 2000-3

WU/WD

Running-Road race 3:20 [5] 1.0 km (3:20 / km)
shoes: Asics GT 2000-3

"All out" 1k on the track after the 2 mile

Friday Jul 29, 2016 #

Running-Mixed 30:11 [3] 4.2 mi (7:11 / mi)
shoes: Asics GT 2000-3

Gentle run with Raul and Will

Thursday Jul 28, 2016 #

Running-Trail 25:54 [2] 3.24 mi (8:00 / mi)
shoes: Asics GT 2000-3

NC course

Cycling 49:12 [3] 11.8 mi (4:10 / mi) +35m 4:08 / mi
shoes: Asics GT 2000-3

To Broad Ripple and back

Wednesday Jul 27, 2016 #

Running-Mixed long 50:56 [3] 7.0 mi (7:17 / mi) +25m 7:12 / mi
shoes: Asics GT 2000-3

Compact 7mi.

Running-Mixed 15:02 [3] 2.09 mi (7:12 / mi) +14m 7:03 / mi
shoes: Asics GT 2000-3

Tuesday Jul 26, 2016 #

Running-Road 20:00 [3] 2.6 mi (7:42 / mi) +5m 7:39 / mi
shoes: Asics GT 2000-3

Running-Road tempo 24:38 [5] 4.0 mi (6:10 / mi) +10m 6:07 / mi
shoes: Asics GT 2000-3

Tacoma "LT." Goal pace 6:24, actual: 6:10. Ran way too fast trying to keep up with Jack.

Monday Jul 25, 2016 #

Running-Road 36:13 [3] 5.15 mi (7:02 / mi) +15m 6:58 / mi
shoes: Asics GT 2000-3

Monon North

Saturday Jul 23, 2016 #

Event: 2016 Icefields Parkway Orienteering Festival
 

Running-Trail race 18:18 [5] 3.2 mi (5:43 / mi) +40m 5:30 / mi
shoes: Asics GT 2000-3

10th on Angel

Running-Trail 21:00 [2] 3.0 mi (7:00 / mi) +35m 6:45 / mi
shoes: Asics GT 2000-3

Jogged the Devil
6 AM

Running-Mixed 10:11 [3] 1.34 mi (7:35 / mi) +5m 7:30 / mi
shoes: Asics GT 2000-3

Warmup for A/D.

Friday Jul 22, 2016 #

6 AM

Running-Trail 50:00 [2] 6.0 mi (8:20 / mi) +88m 7:58 / mi
shoes: Asics GT 2000-3

Whitewater Memorial SP, Memorial Trail, 2x Red Springs loop, back Memorial Trail

Thursday Jul 21, 2016 #

Running-Road 13:30 [4] 2.0 mi (6:45 / mi)
shoes: Asics GT 2000-3

"warmup"
4 PM

Running-Trail hills 21:20 [4] 2.7 mi (7:54 / mi) +250m 6:08 / mi
shoes: Asics GT 2000-3

Awesome hill workout at WMSP
5 PM

Running-Road 24:40 [2] 3.01 mi (8:12 / mi) +103m 7:24 / mi
shoes: Asics GT 2000-3

Whitewater SP road cooldown, lots of hills

Wednesday Jul 20, 2016 #

Running-Mixed 27:00 [3] 3.6 mi (7:30 / mi)
shoes: Asics GT 2000-3

Running-Mixed 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Asics GT 2000-3

Tuesday Jul 19, 2016 #

Running-Mixed 13:00 [3] 1.62 mi (8:02 / mi)
shoes: Asics GT 2000-3

Mystic Bay

Running-Road 25:01 [3] 3.6 mi (6:57 / mi) +20m 6:50 / mi
shoes: Asics GT 2000-3

Monday Jul 18, 2016 #

Running-Road warm up/down 17:00 [2] 2.1 mi (8:06 / mi)
shoes: Asics GT 2000-3

Running-Trail intervals 19:10 [4] 5.0 km (3:50 / km) +5m 3:49 / km
shoes: Asics GT 2000-3

K repeats

Sunday Jul 17, 2016 #

Cycling 1:57:00 [2] 26.0 mi (4:30 / mi) +50m 4:28 / mi
shoes: Asics GT 2000-3

Exploring Westfield.

Saturday Jul 16, 2016 #

7 AM

Running-Mixed 38:13 intensity: (17:30 @2) + (15:43 @4) + (5:00 @5) 5.28 mi (7:14 / mi) +50m 7:01 / mi
shoes: Asics GT 2000-3

Varied intensity run :

1 mi Warmup

5 x (1km loop with 2 hill surges each)

10 min Cooldown

Feeling good today in the chilly weather

Friday Jul 15, 2016 #

6 AM

Running-Road 25:29 [3] 3.35 mi (7:36 / mi) +18m 7:29 / mi

Thursday Jul 14, 2016 #

Cycling 30:00 [3] 7.2 mi (4:10 / mi) +10m 4:09 / mi

Cycled on the Monon late in the afternoon. Only a little uncomfortable in the wrist, but I could feel that the cycling muscles hadn't been properly worked out in 2 months.

Note

Got my cast off today - super stiff but after 2 days I am stretching it out and doing most normal activities.
6 AM

Running-Mixed 11:28 [3] 1.41 mi (8:08 / mi)
shoes: Asics GT 2000-3

warmup

Running-Trail intervals 12:14 [5] 2.29 mi (5:21 / mi)
shoes: Asics GT 2000-3

12 fast 300s. w/ 45s to 60s rest. Boring fields, ran with Mark.
7 AM

Running-Road 10:01 [2] 1.17 mi (8:33 / mi) +1m 8:32 / mi
shoes: Asics GT 2000-3

cooldown

Tuesday Jul 12, 2016 #

Running-Road 39:32 intensity: (24:32 @3) + (15:00 @4) 5.8 mi (6:49 / mi) +10m 6:47 / mi
shoes: Asics GT 2000-3

Out and back on the Monon.

Monday Jul 11, 2016 #

6 AM

Running-Mixed tempo 28:57 intensity: (10:00 @3) + (18:57 @4) 4.38 mi (6:36 / mi) +5m 6:35 / mi
shoes: Asics GT 2000-3

Warmup and the 3mi LT workout on Tacoma. Rec. pace = 6:24, actual = 6:19
7 AM

Running-Road 12:35 [1] 1.49 mi (8:26 / mi) +6m 8:20 / mi
shoes: Asics GT 2000-3

real easy cooldown back to the clubhouse
C • clubhouse? 2

Sunday Jul 10, 2016 #

Running-Trail 50:00 [2] 4.76 mi (10:30 / mi) +20m 10:22 / mi
shoes: Asics GT 2000-3

Marott w/ dad

Saturday Jul 9, 2016 #

Event: ICO sprint at Holliday park
 

Orienteering 20:30 [4] 3.0 km (6:50 / km) +60m 6:13 / km
shoes: Asics GT 2000-3

Orienteering 21:10 [4] 3.2 km (6:37 / km) +60m 6:03 / km
shoes: Asics GT 2000-3

Mapping/setting/control pickup 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Asics GT 2000-3


Advanced Course 1 - Splits

Advanced Course 2 - Splits

Friday Jul 8, 2016 #

Running-Road 32:00 [3] 4.5 mi (7:07 / mi) +20m 7:01 / mi
shoes: Asics GT 2000-3

Wednesday Jul 6, 2016 #

Mapping/setting/control pickup 4:00:00 [1] 4.0 mi (1:00:00 / mi) +60m 57:20 / mi
shoes: Asics GT 2000-3

Tuesday Jul 5, 2016 #

Running-Trail 14:00 [3] 1.5 mi (9:20 / mi) +30m 8:47 / mi
shoes: Asics GT 2000-3

Stephens State Park, Lucas, IA. Very hilly.

Running-Mixed 13:00 [3] 1.5 mi (8:40 / mi) +5m 8:35 / mi
shoes: Asics GT 2000-3

Moraine View SRA, Le Roy, IL

Monday Jul 4, 2016 #

Orienteering race 1:13:56 [3] **** 7.5 km (9:51 / km) +200m 8:42 / km
shoes: X Talon 212-2

Fun, technical last day at Diamond Bay.

Running-Trail 16:30 [2] 1.5 mi (11:00 / mi) +25m 10:28 / mi
shoes: Asics GT 2000-3

Jog at Pelican Bay

Running-Mixed 14:00 [3] 1.6 mi (8:45 / mi)
shoes: Asics GT 2000-3

Nebraska rest stop

Red - Splits

Sunday Jul 3, 2016 #

Orienteering race 1:00:00 [4] 8.3 km (7:14 / km) +200m 6:27 / km
shoes: X Talon 212-2

Really clean course, except for a terrible first control.

Red - Splits

Saturday Jul 2, 2016 #

Orienteering 1:19:00 [3] 9.2 km (8:35 / km) +250m 7:34 / km
shoes: X Talon 212-2

Average run at Twin Boulders.

Red - Splits

Friday Jul 1, 2016 #

Orienteering 1:09:00 [3] 7.7 mi (8:58 / mi) +350m 7:51 / mi
shoes: X Talon 212-2

Well, maybe it wasn't 350m, but the climb was crazy. Finished 4th.

« Earlier | Later »