Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Mar 31, 2016:

activity	#	time	miles		km		+m
Orienteering	5	14:01:11	36.76	(22:53)	59.16	(14:13)	2150	17c
Running-Mixed	6	4:23:47	37.45	(7:03)	60.26	(4:23)	152
Running-Road	9	4:12:58	35.88	(7:03)	57.74	(4:23)	190
Mapping/setting/control pickup	2	3:05:00	1.86		3.0		100	24c
Cycling	2	1:25:42	20.13	(4:15)	32.4	(2:39)	70
Core/Strength	1	15:00
Total	22	27:23:38	132.08		212.56		2662	41c

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Wednesday Mar 30, 2016 #

Running-Mixed long 1:17:24 [3] 11.07 mi (7:00 / mi) +40m 6:55 / mi
shoes: Asics GT 2000 (white/blue)

Monon to Broad Ripple via YMCA, Kessler turnaround, return via Marott Park and shortcut.

C • congrats 4

Tuesday Mar 29, 2016 #

Running-Road hills 22:09 [3] 3.18 mi (6:58 / mi) +40m 6:42 / mi
shoes: Asics GT 2000 (white/blue)

Moderate hills.

Monday Mar 28, 2016 #

Running-Mixed 35:30 [3] 5.55 mi (6:24 / mi) +15m 6:21 / mi
shoes: Asics GT 2000 (white/blue)

Mystic Bay, NC

Sunday Mar 27, 2016 #

Orienteering 4:10:00 [1] *** 6.0 mi (41:40 / mi) +500m 33:06 / mi
shoes: X Talon 212-2

Map hike at Story. A nice, warm (75o) afternoon in the woods. Brought a KP map and a Mark Adams map from 1993, which was surprisingly good. KP had too many rock features and cliffs on it, but the contours were very accurate. Also looked at a few ruins, ponds, and other interesting features such as earth banks.

Saturday Mar 26, 2016 #

Running-Mixed 43:34 [2] 5.4 mi (8:04 / mi) +25m 7:57 / mi
shoes: Asics GT 2000 (white/blue)

Easy run in Marott Park

Friday Mar 25, 2016 #

Cycling 40:00 [3] 10.0 mi (4:00 / mi) +40m 3:57 / mi

Wednesday Mar 23, 2016 #

Running-Mixed 29:30 [3] 4.17 mi (7:04 / mi) +17m 6:59 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Mar 22, 2016 #

Running-Road 46:30 [3] 7.0 mi (6:39 / mi) +35m 6:32 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Mar 20, 2016 #

Event: Raccoongaine

Event: OCIN Easter - Governor Bebb

Orienteering race 49:40 [4] 5.7 km (8:43 / km) +150m 7:42 / km
shoes: X Talon 212-2

Core/Strength 15:00 [3]

OCIN_Gov_Bebb_Mar_2016_6 Red - Splits

Saturday Mar 19, 2016 #

Event: MVOC TROL Germantown East

Orienteering 1:17:31 [3] 6.1 km (12:42 / km) +300m 10:12 / km
shoes: X Talon 212-2

Thursday Mar 17, 2016 #

Running-Road 34:00 [2] 4.0 mi (8:30 / mi)
shoes: Asics GT 2000 (white/blue)

Wednesday Mar 16, 2016 #

Running-Mixed 38:39 [3] 9.07 km (4:16 / km) +35m 4:11 / km
shoes: Asics GT 2000 (white/blue)

Marott Park NE and SE. The flatter portions. Trails are much more obvious and wide now.

Tuesday Mar 15, 2016 #

Running-Road 28:30 [1] 3.0 mi (9:30 / mi) +24m 9:16 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Mar 13, 2016 #

Event: OLOU The Mad Otter GOATGAINE

Event: OCIN Easter - Rentschler Forest

Orienteering long 6:30:00 [3] 30.0 km (13:00 / km) +800m 11:28 / km
shoes: X Talon 212-2

Saturday Mar 12, 2016 #

Event: OLOU Ohio Valley Scholastic Orienteering Championships

9 AM

Running-Road race 37:48 [4] 6.2 mi (6:06 / mi) +23m 6:02 / mi
shoes: Asics GT 2000 (white/blue)

WTS 10k fundraiser race: the Great North Run. Went way too fast at the beginning, got a small stomach cramp around miles 2 and 3, and then felt revitalized after some water and rolling hills to pick up the pace on 81st Street. 11th place overall, in official time 37:35 (last year: 15th and 41:44)