Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 31 days ending Oct 31, 2015:

activity	#	time	miles		km		+m
Orienteering	7	6:38:22	27.59	(14:26)	44.4	(8:58)	630	26 /	30c	86%
Running-Mixed	4	1:44:23	13.84	(7:33)	22.27	(4:41)	34
Running-Trail	6	1:33:53	12.74	(7:22)	20.51	(4:35)	70
Core/Strength	5	1:30:00	1.2		1.93
Cycling	3	1:28:40	21.58	(4:07)	34.73	(2:33)	30
Running-Road	2	39:22	5.73	(6:52)	9.22	(4:16)	15
Total	22	13:34:40	82.68		133.06		779	26 /	30c	86%

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Saturday Oct 31, 2015 #

Event: ICO Eagle Creek Park Halloween-O

Orienteering (Night) 1:36:00 [3] **** 8.6 km (11:10 / km) +60m 10:47 / km
shoes: X Talon 212-2

EC Halloween o

Thursday Oct 29, 2015 #

Orienteering 23:00 [3] 2.71 mi (8:29 / mi)
shoes: Asics GT 2000 (white/blue)

Tuesday Oct 27, 2015 #

Orienteering 26:00 [3] ** 3.06 mi (8:30 / mi) +10m 8:25 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Oct 25, 2015 #

Orienteering race 55:05 [3] *** 4.6 km (11:58 / km) +200m 9:50 / km
shoes: X Talon 212-2

KYOA_TLSP_Sunday_Middle_Green - Splits

Saturday Oct 24, 2015 #

Orienteering 1:09:00 [3] *** 5.6 mi (12:19 / mi) +200m 11:05 / mi
shoes: X Talon 212-2

KYOA_TLSP_Saturday_Long_Green - Splits

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games

Cycling 33:41 [3] 8.24 mi (4:05 / mi)

Thursday Oct 22, 2015 #

Cycling 20:00 [3] 5.0 mi (4:00 / mi)

Tuesday Oct 20, 2015 #

Running-Road intervals 20:41 [3] 3.11 mi (6:39 / mi)
shoes: Asics GT 2000 (white/blue)

Sunday Oct 18, 2015 #

Running-Mixed 27:18 [3] 3.64 mi (7:30 / mi)
shoes: Asics GT 2000 (white/blue)

Thursday Oct 15, 2015 #

Running-Mixed 34:05 [3] 4.6 mi (7:25 / mi) +20m 7:19 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Oct 13, 2015 #

Running-Road 18:41 [3] 2.62 mi (7:08 / mi) +15m 7:00 / mi
shoes: Asics GT 2000 (white/blue)

Sunday Oct 11, 2015 #

Event: SMOC Waterloo HQ

Orienteering 1:31:01 [3] 6.7 km (13:35 / km) +150m 12:13 / km
shoes: X Talon 212-2

SMOC Waterloo

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

Event: OCIN - East Fork State Park

Friday Oct 9, 2015 #

Cycling 34:59 [3] 8.34 mi (4:12 / mi) +30m 4:09 / mi

Nc bike ride

Thursday Oct 8, 2015 #

Running-Trail 26:00 [1] 2.44 mi (10:39 / mi) +30m 10:16 / mi
shoes: Asics GT 2000 (white/blue)

Holliday park jog

Tuesday Oct 6, 2015 #

Running-Trail tempo 19:15 [4] 5.0 km (3:51 / km) +10m 3:49 / km
shoes: X Talon 212-2

Panther JV invite

Monday Oct 5, 2015 #

Running-Mixed 21:00 [2] 2.6 mi (8:05 / mi)
shoes: Asics GT 2000 (white/blue)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (white/blue)

Running-Trail 2:30 [4] 0.6 km (4:10 / km)

Sunday Oct 4, 2015 #

Event: SMOC Yankee Springs

Orienteering race (Crystal Lake) 18:09 [4] ** 2.9 km (6:16 / km) +5m 6:12 / km
spiked:11/14c shoes: X Talon 212-2

Orienteering race (Crystal Lake) 20:07 [4] ** 3.3 km (6:06 / km) +5m 6:03 / km
spiked:15/16c shoes: X Talon 212-2

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet

Running-Trail race 18:38 [5] 5.0 km (3:44 / km) +15m 3:40 / km
shoes: X Talon 212-2

Really slow and hilly course at Brebeuf. Started on the Dragonback hills for added slow times. 50 degree weather with sprinkles and medium rain during the cool down and girls freshman race. 3 loops in the forested areas. Final woods loop had way too many little bends and turns, and a final kilometer on the Dragonback hills. Team finished second, I finished 22nd, 5th on the team.

Friday Oct 2, 2015 #

Running-Mixed 22:00 3.0 mi (7:20 / mi) +14m 7:14 / mi
shoes: Asics GT 2000 (white/blue)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (white/blue)