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Training Log Archive: Aragorn

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  Core/Strength19 6:15:00 7.3 11.75
  Orienteering1 5:59:00 12.12(29:38) 19.5(18:25) 1100
  Running-Mixed12 4:59:10 39.55(7:34) 63.65(4:42) 96
  Running-Road11 4:21:44 36.01(7:16) 57.95(4:31) 44
  Canoe O1 4:01:00 14.81(16:16) 23.83(10:07) 7023 /23c100%
  Running-Trail13 3:45:24 33.93(6:39) 54.6(4:08) 164
  Walking1 1:30:00 5.0(18:00) 8.05(11:11)
  Cycling1 31:21 5.62(5:35) 9.05(3:28)
  Total32 31:22:39 154.33 248.37 147423 /23c100%

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Monday Aug 31, 2015 #

Running-Road 18:00 [2] 2.32 mi (7:45 / mi) +2m 7:44 / mi
shoes: Asics GT 2000 (white/blue)

Running-Road 18:52 intensity: (12:52 @4) + (6:00 @5) 3.0 mi (6:17 / mi)
shoes: Asics GT 2000 (white/blue)

Tacoma LT on a really hot, humid day

Core/Strength 10:00 [1] 0.4 mi (24:59 / mi)
shoes: Asics GT 2000 (white/blue)

Sunday Aug 30, 2015 #

Cycling 31:21 [1] 5.62 mi (5:35 / mi)

Walking 1:30:00 [1] 5.0 mi (18:00 / mi)
shoes: Asics GT 2000 (white/blue)

Saturday Aug 29, 2015 #

Running-Trail warm up/down 10:00 [2] 1.25 mi (8:00 / mi)
shoes: X Talon 212

Running-Trail race 11:06 intensity: (1:00 @4) + (10:06 @5) 3.0 km (3:42 / km) +2m 3:41 / km
shoes: X Talon 212

A mediocre race at Noblesville with one tiny hill and a lot of dirt trail. There was a huge field which was unutilized, so the first kilometer wasn't wide enough for all of us to fit. So, the race was packed for the first mile and then there were about 10 really sharp turns on the edge of the wooded section. Having been cut off and caught up behind people at the start, I ended up passing 5 people in the last 50m.
C • mediocre? 3

Friday Aug 28, 2015 #

Core/Strength 15:00 [1] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 1:50 [4] 0.6 km (3:03 / km)

3 PM

Running-Mixed 20:02 [4] 2.89 mi (6:56 / mi) +7m 6:53 / mi
shoes: Asics GT 2000 (blue/yellow)

Thursday Aug 27, 2015 #

Core/Strength 25:00 [2] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

3 PM

Running-Mixed 10:05 [2] 1.32 mi (7:37 / mi) +2m 7:35 / mi
shoes: Asics GT 2000 (blue/yellow)

4 PM

Running-Trail intervals 11:36 intensity: (2:00 @2) + (9:36 @5) 1.93 mi (6:01 / mi)
shoes: Asics GT 2000 (blue/yellow)

Softball field 300m "track" intervals: 500 fast, 100 slow

Wednesday Aug 26, 2015 #

Running-Road 22:05 [4] 3.2 mi (6:54 / mi) +15m 6:48 / mi
shoes: Asics GT 2000 (blue/yellow)

Tuesday Aug 25, 2015 #

Core/Strength 20:00 [2] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

3 PM

Running-Mixed 50:00 [3] 6.55 mi (7:38 / mi) +6m 7:37 / mi
shoes: Asics GT 2000 (blue/yellow)

Long run - Monon/NCXC

Monday Aug 24, 2015 #

Running-Road warm up/down 10:00 [3] 1.29 mi (7:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail intervals 18:30 [4] 5.0 km (3:42 / km) +20m 3:38 / km
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Sunday Aug 23, 2015 #

Running-Road 19:00 [2] 2.37 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Saturday Aug 22, 2015 #

Running-Trail race 15:15 [5] 4.0 km (3:49 / km) +12m 3:45 / km
shoes: X Talon 212

Running-Road warm up/down 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Friday Aug 21, 2015 #

Running-Mixed 30:04 [3] 4.1 mi (7:20 / mi)
shoes: Asics GT 2000 (blue/yellow)

30min run on the course

Running-Trail 1:50 [4] 0.6 km (3:03 / km)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Thursday Aug 20, 2015 #

Running-Trail 14:56 [5] 4.2 km (3:33 / km) +24m 3:27 / km
shoes: Asics GT 2000 (blue/yellow)

3(400, 600, 400)

Running-Mixed warm up/down 12:00 [3] 1.5 mi (8:00 / mi) +3m 7:57 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 22:30 [3] 0.4 mi (56:14 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Aug 19, 2015 #

Running-Mixed 21:30 [3] 2.97 mi (7:15 / mi) +14m 7:09 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 2:30 [4] 0.8 km (3:07 / km)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Aug 18, 2015 #

Running-Trail 50:25 [3] 6.65 mi (7:35 / mi) +20m 7:31 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Monday Aug 17, 2015 #

Running-Road 10:00 [3] 1.33 mi (7:30 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 17:30 [4] 2.5 mi (7:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [3] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Saturday Aug 15, 2015 #

Event: ICO Eagle Creek Park Paddle-O
 

Running-Road warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road race 12:02 [5] 2.0 mi (6:01 / mi)
shoes: Asics GT 2000 (blue/yellow)

1.5 campus loops- time trial

Canoe O 4:01:00 [2] ** 14.81 mi (16:16 / mi) +70m 16:02 / mi
spiked:23/23c shoes: X Talon 212

Running-Road race 3:30 [4] 1.0 km (3:30 / km)
shoes: Asics GT 2000 (blue/yellow)

1k time trial right after the 2 mile.

Friday Aug 14, 2015 #

Running-Road 17:30 [3] 2.33 mi (7:30 / mi) +10m 7:24 / mi
shoes: Asics GT 2000 (blue/yellow)

Thursday Aug 13, 2015 #

Running-Road 10:00 [2] 1.25 mi (8:00 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 19:46 intensity: (10:46 @3) + (9:00 @4) 4.8 km (4:07 / km)
shoes: Asics GT 2000 (blue/yellow)

Alternating hard 200s and easy 200s

Running-Road warm up/down 9:45 [3] 1.25 mi (7:48 / mi)
shoes: Asics GT 2000 (blue/yellow)

Cool down on the track

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Aug 12, 2015 #

Running-Mixed 22:17 [4] 3.18 mi (7:00 / mi) +14m 6:55 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Aug 11, 2015 #

Running-Mixed 50:12 [3] 6.62 mi (7:35 / mi) +40m 7:27 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Monday Aug 10, 2015 #

Running-Mixed warm up/down 17:00 [1] 1.94 mi (8:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 15:20 [3] 4.0 km (3:50 / km) +10m 3:47 / km
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Saturday Aug 8, 2015 #

Running-Trail 21:10 intensity: (10:30 @2) + (10:40 @5) 3.1 mi (6:50 / mi) +10m 6:46 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 10:00 [1]

Friday Aug 7, 2015 #

Running-Trail 25:00 [3] 3.23 mi (7:45 / mi) +30m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [3] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Thursday Aug 6, 2015 #

Running-Trail 8:40 [5] 2.4 km (3:37 / km) +36m 3:22 / km
shoes: Asics GT 2000 (blue/yellow)

Running-Mixed 21:00 [3] 2.9 mi (7:14 / mi) +5m 7:12 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Aug 5, 2015 #

Running-Mixed 25:00 [3] 3.23 mi (7:45 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 25:00 [3] 0.4 mi (1:02:28 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Aug 4, 2015 #

Running-Road long 50:18 [2] 6.78 mi (7:25 / mi) +15m 7:22 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [1]
shoes: Asics GT 2000 (blue/yellow)

Monday Aug 3, 2015 #

Running-Mixed warm up/down 20:00 [1] 2.35 mi (8:30 / mi) +5m 8:27 / mi
shoes: Asics GT 2000 (blue/yellow)

Running-Road tempo 21:12 [4] 3.0 mi (7:04 / mi) +2m 7:03 / mi
shoes: Asics GT 2000 (blue/yellow)

Saturday Aug 1, 2015 #

Event: Green Corn Moon Rogaine
 

Orienteering 5:59:00 [3] 19.5 km (18:25 / km) +1100m 14:22 / km
shoes: X Talon 212

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