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Training Log Archive: Aragorn

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Orienteering	7	21:41:51	37.75		60.75		811	13 /	18c	72%
Tae Kwon Do	6	6:00:00
Running-Road	6	2:23:08	18.19	(7:52)	29.28	(4:53)	10
Track Practice	2	2:15:00
Walking	1	1:45:00	3.5	(30:00)	5.63	(18:38)
Yardwork	1	45:00
Running-Mixed	2	29:13	3.85	(7:35)	6.2	(4:43)	11
Erging	2	17:25	1.88	(9:15)	3.03	(5:45)
Total	22	35:36:37	65.18		104.89		832	13 /	18c	72%

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Monday Mar 31, 2014 #

4 PM

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, 15 min at 8:30, 4x400

Saturday Mar 29, 2014 #

Event: ICO Conquer the Crossroads Rogaine

Orienteering race (CtC Rogaine) 6:01:15 [4] *** 19.25 km (18:46 / km) +811m 15:30 / km
spiked:10/15c shoes: X Talon 212

Conquer the Crossroads Rogaine at Brown Couty SP. 2nd place behind the Smith Bros. from Louisville. More to come...

Friday Mar 28, 2014 #

Running-Road 25:42 [3] 3.5 mi (7:21 / mi)
shoes: Saucony Cohesion 6

Thursday Mar 27, 2014 #

Orienteering 5:00:00 [3] *** 7.0 mi (42:52 / mi)
shoes: Saucony Cohesion 6

Setting about 30 faraway stands at Bear Creek.

C • Good luck to the Large Orange Hedge! 1

Wednesday Mar 26, 2014 #

Running-Road 15:00 [2] 1.5 mi (10:00 / mi)

Erging 8:40 [4] 1.52 km (5:43 / km)

Tae Kwon Do 1:00:00 [3]

Monday Mar 24, 2014 #

Tae Kwon Do 1:00:00 [3]

Running-Mixed 15:33 [3] 2.0 mi (7:46 / mi) +11m 7:39 / mi
shoes: Saucony Cohesion 6

Easy jog at Mystic Bay.

Erging 8:45 [3] 1.51 km (5:47 / km)
shoes: Saucony Cohesion 6

Sunday Mar 23, 2014 #

Event: OCIN TCS Seven HIlls Park

Orienteering 35:24 [3] ** 3.5 km (10:07 / km)
shoes: X Talon 212

Sprinty course at Seven Hills. Steep and physical as usual but not a very big navigational challenge.

Orienteering 2:00:00 [3]
shoes: X Talon 212

Finished streamering at Bear Creek.

OCIN_Seven_Hills_Mar_2014_Orange - Splits

Saturday Mar 22, 2014 #

Orienteering 5:30:00 [3] *** 8.0 mi (41:15 / mi)
shoes: Saucony Cohesion 6

Bear Creek.

Friday Mar 21, 2014 #

Running-Road 12:30 [3] 1.72 mi (7:16 / mi)
shoes: Saucony Cohesion 6

Tuesday Mar 18, 2014 #

Track Practice 45:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, 200, 400

Saturday Mar 15, 2014 #

Running-Road race 45:33 [4] 10.0 km (4:33 / km)
shoes: Saucony Cohesion 6

Tuesday Mar 11, 2014 #

Running-Road 25:30 [3] 3.01 mi (8:28 / mi) +10m 8:23 / mi
shoes: Saucony Cohesion 6

Sunday Mar 9, 2014 #

Event: OCIN TROL Miami Whitewater

Orienteering race 1:01:00 [4] *** 4.8 km (12:42 / km)
shoes: X Talon 212

Orange course at Miami Whitewater

Walking 1:45:00 [3] 3.5 mi (30:00 / mi)

Bear creek mapping

Orienteering 17:12 [3] **** 1.56 km (11:00 / km)
spiked:3/3c shoes: X Talon 212

A few of the controls on the brown.

OCIN_MWW_Mar_2014_3 Orange - Splits

OCIN_MWW_Mar_2014_4 Brown - Splits

Saturday Mar 8, 2014 #

Event: OLOU - Ohio Valley Interscholastic Championships

Friday Mar 7, 2014 #

Running-Mixed 13:40 [3] 1.85 mi (7:23 / mi)
shoes: Saucony Cohesion 6

Mystic Bay trails

Sunday Mar 2, 2014 #

Running-Road 18:53 [3] 2.25 mi (8:24 / mi)
shoes: Saucony Cohesion 6

Mystic Bay

Saturday Mar 1, 2014 #

Event: OCIN / TROL - Hisey Park

Orienteering 15:00 [3] 2.3 km (6:31 / km)
shoes: X Talon 212

White course.

12 PM

Orienteering race 1:02:00 [3] *** 5.2 km (11:55 / km)
shoes: X Talon 212

"Orange course" at Hisey Park. Really steep and more of a green course with more complex navigation. The course started well with a few controls in depressions in a rough open field. Then the course went into the forest south of Caesr Creek. I found 5 alright, but 6 was in the wrong little depression, so I spent about 5 minutes looking for it. After that, the course stayed clean for me in the flat woods. Next I went down a steep hill to some controls in depression/streams. I misattacked the next control north of the stream. Overall, not a very clean run.

OCIN_Hisey_Park_Mar_2014_1 White - Splits

OCIN_Hisey_Park_Mar_2014_3 Orange - Splits

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