Training Log Archive: AragornIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||
Wednesday Jan 29, 2014 #
Tae Kwon Do 1:00:00 [3]
Tuesday Jan 28, 2014 #
Weights/strength 1:00:00 [3]
Cycling 15:00 [4] 3.89 mi (3:51 / mi)
Erging 11:48 [3] 2.02 km (5:51 / km)
Monday Jan 27, 2014 #
Tae Kwon Do 1:00:00 [1]
Sunday Jan 26, 2014 #
Treadmill 15:00 [3] 1.07 mi (14:01 / mi) +75m 11:31 / mi
Erging 5:39 [3] 1.01 km (5:35 / km)
Weights/strength 44:00 [3]
Stair Climber 10:00 [3] +210m
Saturday Jan 25, 2014 #
Orienteering 1:08:00 [3] 6.7 km (10:09 / km) +30m 9:56 / km
Wednesday Jan 22, 2014 #
Tae Kwon Do 1:00:00 [3]
Monday Jan 20, 2014 #
Erging 5:06 [4] 1.01 km (5:03 / km)
Tae Kwon Do 1:00:00 [3]
Sunday Jan 19, 2014 #
Orienteering 30:00 [3] 3.4 km (8:49 / km) +130m 7:24 / km
Saturday Jan 18, 2014 #
Running-Mixed (Warmup/down) 5:00 [3] 0.59 mi (8:30 / mi) +1m 8:27 / mi
Orienteering (Practice controls) 15:00 [1] 0.86 km (17:30 / km) +20m 15:40 / km
Orienteering race 19:30 [4] 1.5 km (13:00 / km) +60m 10:50 / km
Orienteering (AP course) 25:00 [3] 1.32 km (18:56 / km) +45m 16:11 / km
Orienteering 41:00 [2] 2.9 km (14:08 / km) +100m 12:04 / km
Wednesday Jan 15, 2014 #
Tae Kwon Do 1:00:00 [4]
Tuesday Jan 14, 2014 #
Weights/strength 30:00 [3]
Cycling 10:20 [3] 1.85 mi (5:35 / mi)
Erging 5:40 [3] 1.01 km (5:35 / km)
Monday Jan 13, 2014 #
Tae Kwon Do 1:00:00 [3]
Sunday Jan 12, 2014 #
Orienteering 33:52 [3] 4.1 km (8:16 / km)
Orienteering 1:11:00 [2] 5.1 km (13:55 / km)
Friday Jan 10, 2014 #
Yardwork 43:00 [3]
Weights/strength 50:00 [3]
Treadmill 20:00 [3] 2.29 mi (8:44 / mi) +33m 8:22 / mi
Erging 5:34 [3] 1.02 km (5:28 / km)
Tuesday Jan 7, 2014 #
Weights/strength 20:00 [3]
Erging 4:00 [2] 0.5 km (7:58 / km)
Yardwork (Snow Shovelling) 15:00 [3]
Treadmill (7) 20:20 [4] 1.51 mi (13:28 / mi) +150m 10:17 / mi
ahr:150 max:180
Monday Jan 6, 2014 #
Walking 11:00 [1] 0.6 mi (18:20 / mi) +3m 18:03 / mi
Sunday Jan 5, 2014 #
Yardwork (Snow Shovelling) 2:15:00 [3]
Saturday Jan 4, 2014 #
Orienteering 53:27 [3] 4.8 km (11:08 / km) +110m 9:59 / km
Thursday Jan 2, 2014 #
Yardwork (Snow shovelling) 50:00 [3]
Wednesday Jan 1, 2014 #
Orienteering race 1:07:00 [3] 6.0 km (11:10 / km)
Running-Trail 9:52 [3] 1.7 km (5:48 / km)
Orienteering 1:00:00 [2]