Training Log Archive: AragornIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||
Sunday Sep 29, 2019 #
Core/Strength 20:00 [3]
Running-Road 1:07:15 [3] 15.27 km (4:24 / km) +62m 4:19 / km
Saturday Sep 28, 2019 #
Running-Mixed 19:24 [3] 3.68 km (5:16 / km) +3m 5:15 / km
Running-Mixed 22:54 5.32 km (4:18 / km) +87m 3:59 / km
Running-Mixed 15:01 [3] 2.52 km (5:58 / km)
Friday Sep 27, 2019 #
Running-Trail 40:59 [3] 8.31 km (4:56 / km) +14m 4:54 / km
Running-Road 1:19 [3] 0.44 km (3:01 / km)
Thursday Sep 26, 2019 #
Running-Mixed 57:52 [3] 13.79 km (4:12 / km) +168m 3:57 / km
Wednesday Sep 25, 2019 #
Running-Road 35:06 [3] 8.01 km (4:23 / km) +21m 4:20 / km
Tuesday Sep 24, 2019 #
Running-Road 18:49 [3] 3.81 km (4:56 / km)
Running-Road 36:15 [3] 11.01 km (3:18 / km) +30m 3:15 / km
Running-Road 15:14 [3] 2.31 km (6:35 / km) +6m 6:31 / km
Monday Sep 23, 2019 #
Running-Road 47:06 [3] 10.94 km (4:18 / km) +48m 4:13 / km
Sunday Sep 22, 2019 #
Core/Strength 20:00 [3]
Running-Road 55:00 [3] 12.41 km (4:26 / km) +39m 4:22 / km
Saturday Sep 21, 2019 #
Running-Road 9:02 [3] 1.79 km (5:03 / km)
Running-Trail 28:19 [3] 8.2 km (3:27 / km) +125m 3:13 / km
Friday Sep 20, 2019 #
Running-Road 20:54 [3] 4.18 km (5:00 / km)
Wednesday Sep 18, 2019 #
Running-Road 50:15 [3] 11.38 km (4:25 / km) +46m 4:20 / km
Tuesday Sep 17, 2019 #
Running-Road 22:12 [3] 5.91 km (3:45 / km)
Running-Road 5:00 [3] 1.53 km (3:16 / km)
Running-Road 3:20 [3] 0.58 km (5:42 / km) +2m 5:36 / km
Monday Sep 16, 2019 #
Running-Road 42:49 [3] 10.59 km (4:03 / km) +168m 3:45 / km
Sunday Sep 15, 2019 #
Running-Road 1:23:02 [3] 18.19 km (4:34 / km) +240m 4:17 / km
Friday Sep 13, 2019 #
Running-Trail 19:19 [3] 2.48 mi (7:47 / mi)
Running-Trail 26:44 [4] 7.98 km (3:21 / km)
Running-Trail 20:00 [3] 2.5 mi (8:00 / mi)
Thursday Sep 12, 2019 #
Running-Road 20:01 [3] 2.82 mi (7:06 / mi)
Wednesday Sep 11, 2019 #
Core/Strength 15:00 [3]
Running-Road 37:27 [3] 5.25 mi (7:08 / mi) +28m 7:01 / mi
Tuesday Sep 10, 2019 #
Miscellaneous 10:00 [3] 0.1 km (1:40:00 / km)
Running-Road 19:58 [3] 2.49 mi (8:01 / mi)
Running-Trail 22:48 [3] 4.24 mi (5:23 / mi)
Some solid paces, 3:25 for the 3k 3:20 for the 2k and 3:13 for the 1k’s. Turned on the watch late for the 2k.
Running-Road 8:03 [3] 0.93 mi (8:39 / mi)
Monday Sep 9, 2019 #
Running-Road 40:01 [3] 5.25 mi (7:37 / mi) +14m 7:33 / mi
Sunday Sep 8, 2019 #
Core/Strength 15:00 [3]
Running-Road 1:16:56 [3] 11.22 mi (6:51 / mi) +240m 6:26 / mi
Felix was pushing the pace on the hills
Saturday Sep 7, 2019 #
Running-Road 12:11 [3] 1.61 mi (7:33 / mi) +3m 7:30 / mi
Running-Trail 17:19 [4] 3.15 mi (5:30 / mi) +1m 5:29 / mi
Running-Road 15:38 [3] 1.78 mi (8:48 / mi)
Friday Sep 6, 2019 #
Running-Road 55:55 [3] 7.57 mi (7:23 / mi) +29m 7:18 / mi
Thursday Sep 5, 2019 #
Running-Road 20:03 [3] 2.57 mi (7:48 / mi)
Running-Mixed 14:47 [4] 2.72 mi (5:26 / mi)
Running-Road 3:00 [3] 0.43 mi (7:01 / mi) +4m 6:50 / mi
Wednesday Sep 4, 2019 #
Running-Road 40:08 [3] 5.61 mi (7:09 / mi) +14m 7:06 / mi
Tuesday Sep 3, 2019 #
Core/Strength 10:00 [3]
Running-Road 14:42 [3] 1.91 mi (7:42 / mi)
Running-Trail 13:05 [3] 2.14 mi (6:07 / mi)
Running-Road 19:35 [3] 2.3 mi (8:31 / mi) +4m 8:28 / mi
Sunday Sep 1, 2019 #
Running-Road 44:59 [3] 4.99 mi (9:01 / mi) +28m 8:52 / mi