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Training Log Archive: Aragorn

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Running-Mixed2 1:02:00 8.37(7:24) 13.48(4:36)
  Core/Strength1 5:00
  Running-Trail1 2:00 0.25(8:03) 0.4(5:00)
  Total2 1:09:00 8.62 13.88

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Tuesday Apr 30, 2019 #

Running-Mixed 37:00 [3] 5.0 mi (7:24 / mi)

Sunday Apr 14, 2019 #


Day 2 - Long - Varsity Male - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 

Day 1 - Middle - Varsity Male - Splits

Friday Apr 12, 2019 #


Sprint Course - Splits

Monday Apr 1, 2019 #

Running-Mixed 25:00 [3] 5.43 km (4:36 / km)

4x8 and mile races tomorrow.

Running-Trail 2:00 [3] 0.4 km (5:00 / km)

strides

Core/Strength 5:00 [3]

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