Training Log Archive: AragornIn the 30 days ending Apr 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Monday Apr 30, 2018 #
Running-Road 1:03:51 [2] 11.85 km (5:23 / km) +77m 5:13 / km
shoes: GT 2000 7
Sunday Apr 29, 2018 #
Running-Mixed 1:10:23 [3] 10.09 mi (6:59 / mi) +156m 6:39 / mi
shoes: GT 2000 7
Saturday Apr 28, 2018 #
Orienteering 1:00:44 [3] 7.1 km (8:33 / km) +300m 7:04 / km
shoes: X Talon 212-3
Orienteering 50:00 [3] 5.9 km (8:28 / km) +150m 7:31 / km
shoes: X Talon 212-3
Thursday Apr 26, 2018 #
Running-Road 54:27 [3] 12.88 km (4:14 / km)
shoes: GT 2000 7
Wednesday Apr 25, 2018 #
Running-Road 15:00 [3] 1.75 mi (8:34 / mi)
shoes: GT 2000 7
Running-Road intervals 6:46 [5] 1.53 mi (4:25 / mi)
shoes: Saucony Kilkenny
3(4,2.2)
67-71 on 4's
33-34 on 2's
Tuesday Apr 24, 2018 #
Running-Road intervals (fartlek) 33:15 5.44 mi (6:07 / mi) +17m 6:03 / mi
shoes: X Talon 212-3
(5,4,3,2,1)/2
averaged 5:30-5:10 on the fast intervals
Much better than the last time I did a similar workout
Sunday Apr 22, 2018 #
Orienteering 1:04:19 [3] 7.4 km (8:41 / km)
shoes: X Talon 212-3
Very diffuse terrain
Issues on compass on 4, got stuck in a swamp on 12 (+1:30), then a 2-3min mistake on 17, a clearing in a very flat, featureless area.
Saturday Apr 21, 2018 #
Running-Mixed 29:15 [3] 6.54 km (4:28 / km)
shoes: GT 2000 7
Core/Strength 10:00 [3]
Friday Apr 20, 2018 #
Running-Road 1:20:38 [3] 12.55 mi (6:26 / mi) +104m 6:16 / mi
shoes: GT 2000 7
Wednesday Apr 18, 2018 #
Running-Road warm up/down 28:00 [3] 3.75 mi (7:28 / mi)
shoes: GT 2000 7
Running-Road intervals 13:02 [5] 4.0 km (3:16 / km) +18m 3:11 / km
shoes: GT 2000 7
3:21
3:10
3:20
3:11
Tuesday Apr 17, 2018 #
Running-Road warm up/down 19:38 [3] 3.98 km (4:56 / km)
shoes: GT 2000 7
Running-Road 6:58 [5] 1.52 mi (4:35 / mi)
shoes: Saucony Kilkenny
(2,4,2)x3
34,73,34
32,73,33
33,72,33
Monday Apr 16, 2018 #
Running-Road 47:01 [3] 11.3 km (4:10 / km) +100m 3:59 / km
shoes: GT 2000 7
Sunday Apr 15, 2018 #
Running-Road 30:00 [3] 4.5 mi (6:40 / mi)
shoes: GT 2000 7
Saturday Apr 14, 2018 #
Running-Trail 2:30:00 [3] 10.0 mi (15:00 / mi)
shoes: X Talon 212-3
Friday Apr 13, 2018 #
Running-Road warm up/down 16:00 [3] 2.25 mi (7:07 / mi)
shoes: GT 2000 7
Running-Road 12:08 [5] 2.55 mi (4:45 / mi)
shoes: Saucony Kilkenny
started at 76 cut down to 69
average 73
Thursday Apr 12, 2018 #
Running-Road 34:58 [3] 8.86 km (3:57 / km)
shoes: GT 2000 7
Wednesday Apr 11, 2018 #
Running-Road 50:00 [3] 7.9 mi (6:20 / mi)
shoes: GT 2000 7