Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
Orienteering	5	8:09:25	43.35	(11:17)	69.77	(7:01)	1410
Running-Road	12	7:20:41	63.43	(6:57)	102.08	(4:19)	172
Running-Mixed	5	4:15:40	35.06	(7:18)	56.42	(4:32)	127
Mapping/setting/control pickup	2	2:00:00	8.0	(15:00)	12.87	(9:19)
Total	23	21:45:46	149.84	(8:43)	241.15	(5:25)	1709

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Wednesday Nov 29, 2017 #

Running-Mixed 39:34 [3] 4.58 mi (8:38 / mi)
shoes: GT 2000 6

Tuesday Nov 28, 2017 #

Running-Mixed 28:24 [3] 4.21 mi (6:45 / mi)
shoes: GT 2000 6

Monday Nov 27, 2017 #

Running-Mixed 1:17:35 [3] 10.74 mi (7:13 / mi)
shoes: GT 2000 6

Sunday Nov 26, 2017 #

Event: OCIN TROL #2 - Miami University

Running-Road 30:00 [3] 4.66 mi (6:26 / mi)
shoes: GT 2000 6

Saturday Nov 25, 2017 #

Orienteering 9:16 [3] 1.4 km (6:37 / km)
shoes: X Talon 212-3

trol camp orange

Orienteering 7:41 [3] 1.5 km (5:07 / km)
shoes: X Talon 212-3

trol camp sprint

Running-Road 10:00 [3] 1.5 mi (6:40 / mi)
shoes: X Talon 212-3

Friday Nov 24, 2017 #

Event: OLOU #OptOutside Black Friday is now Orienteering Friday

Wednesday Nov 22, 2017 #

Running-Road 44:24 [2] 5.5 mi (8:04 / mi)
shoes: GT 2000 6

Tuesday Nov 21, 2017 #

Running-Road 45:09 [3] 7.04 mi (6:25 / mi)
shoes: GT 2000 6

Monday Nov 20, 2017 #

Running-Road 35:58 [3] 5.5 mi (6:32 / mi)
shoes: GT 2000 6

Sunday Nov 19, 2017 #

Mapping/setting/control pickup 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: GT 2000 6

Saturday Nov 18, 2017 #

Event: OCIN TROL #1 - Camp Butterworth

Mapping/setting/control pickup 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: GT 2000 6

Friday Nov 17, 2017 #

Running-Road 47:51 [3] 7.09 mi (6:45 / mi)
shoes: GT 2000 6

Thursday Nov 16, 2017 #

Running-Road 28:28 [3] 3.66 mi (7:47 / mi)
shoes: GT 2000 6

painful

Tuesday Nov 14, 2017 #

Running-Road 50:39 [3] 7.29 mi (6:57 / mi)
shoes: GT 2000 6

Sunday Nov 12, 2017 #

Event: US Team Fall Training Camp

Orienteering 1:01:54 [3] 8.4 km (7:22 / km) +250m 6:25 / km
shoes: X Talon 212-3

Day 2 - Red - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet

Orienteering 1:05:04 [3] 8.8 km (7:24 / km) +250m 6:28 / km
shoes: X Talon 212-3

Day 1 - Red - Splits

Thursday Nov 9, 2017 #

Running-Mixed (terrain) 55:32 [3] 7.5 mi (7:24 / mi) +70m 7:12 / mi
shoes: GT 2000 6

Wednesday Nov 8, 2017 #

Running-Road 37:53 [4] 6.13 mi (6:11 / mi) +45m 6:03 / mi
shoes: GT 2000 6

Tuesday Nov 7, 2017 #

Running-Road 44:31 [2] 5.13 mi (8:41 / mi) +44m 8:27 / mi
shoes: GT 2000 6

Monday Nov 6, 2017 #

Running-Road 21:56 [2] 2.81 mi (7:48 / mi) +30m 7:33 / mi
shoes: GT 2000 6

Sunday Nov 5, 2017 #

Orienteering race 3:52:57 [3] 23.47 mi (9:56 / mi) +400m 9:26 / mi
shoes: GT 2000 6

4 hr urban score o in Chapel Hill. Pretty grueling. A mix of forest and street terrain, looking for answers to questions that were supposed to become clear when we reached the control site. Some were not, such as a telephone pole number 20 feet up and a small, elevated Smokey The Bear sticker in a small tunnel. The map was 1:20000 with a 1:10000 map for the downtown and campus areas, but I lost my 1:10000 map just before entering downtown, so I had to use the nearly illegible 1:20000 copy. Still cleared the course, but the pace was slow for the last 3 miles trying to decipher the map and clues in the complex campus area.

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5

Event: 2017 Bubbagoat and Chapel Hill Score-O

Orienteering 1:52:33 [3] 11.9 km (9:27 / km) +510m 7:47 / km
shoes: X Talon 212-3

Bubbagoat 3rd behind Sergei Zhyk and Peter, a Swedish visitor, after 2 consecutive 5-10 min mistakes

Thursday Nov 2, 2017 #

Running-Road 43:52 [4] 7.12 mi (6:10 / mi) +53m 6:01 / mi
shoes: GT 2000 6

Tacoma

Wednesday Nov 1, 2017 #

Running-Mixed 54:35 [3] 8.03 mi (6:48 / mi) +57m 6:39 / mi
shoes: GT 2000 6

43 degree rain, really easy effort

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