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Training Log Archive: Aragorn

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	5	9:30:00	11.24	(50:42)	18.09	(31:30)	100
Walking	1	7:00:00	17.0	(24:42)	27.36	(15:21)	300
Running-Mixed	7	5:00:29	36.04	(8:20)	57.99	(5:11)	199
Running-Road	9	4:44:13	36.15	(7:52)	58.18	(4:53)	233
Orienteering	4	3:12:19	15.29	(12:35)	24.6	(7:49)	420
Running-Trail	6	2:48:52	21.05	(8:01)	33.87	(4:59)	339
Core/Strength	1	30:00
Total	26	32:45:53	136.76		220.09		1591
[1-5]	25	32:10:45

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Thursday Jun 30, 2016 #

Orienteering 1:00:40 [3] 6.9 km (8:48 / km) +150m 7:56 / km
shoes: X Talon 212-2

10 min late for the start, then a huge mistake on the first control. Took it easy w good nav on the last 16.

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival

Orienteering race 51:53 [4] *** 6.2 km (8:22 / km) +200m 7:12 / km
shoes: X Talon 212-2

Daze 1 at Moose Outlet, nice forested (mostly) terrain made for a smooth transition from the east. Ran up front in the beginning, then with a ten person group. We split up by the tricky unmapped fence. I made a good route choice to 9, so I could pull away, but then blew it with terrible compass work to 10. Tom caught up to me but I worked extra hard to pass him at the go control. 4th overall on long.

Tuesday Jun 28, 2016 #

Running-Road 18:00 [2] 2.1 mi (8:34 / mi)
shoes: Asics GT 2000-3

Edgemont, SD

Sunday Jun 26, 2016 #

Running-Road 13:00 [3] 1.5 mi (8:40 / mi) +20m 8:19 / mi
shoes: Asics GT 2000-3

A random prairie in N. Dakota

Saturday Jun 25, 2016 #

Walking 7:00:00 [2] 17.0 mi (24:42 / mi) +300m 23:25 / mi
shoes: Asics GT 2000-3

Petrified forest trail at Theodore Roosevelt National Park in N. Dakota.

Friday Jun 24, 2016 #

Running-Mixed hills 15:00 [3] 1.88 mi (8:00 / mi)

Hudson, Wisconsin hill training (2x up the east side of the St Croix valley.

Running-Road 13:00 [2] 1.5 mi (8:40 / mi) +10m 8:29 / mi
shoes: Asics GT 2000-3

Ran in Moorhead Minn, along the river bike trail. An interesting occurrence was when we saw a line with the word "mål" which means finish in Swedish (I don't know Swedish but have watched orienteering events on SVT and know a few orienteering related Swedish and Finnish words.). We learned later that this was the finish line at the Scandinavian festival 10k.

Thursday Jun 23, 2016 #

Orienteering race 34:30 [4] *** 4.2 km (8:13 / km) +50m 7:45 / km
shoes: Asics GT 2000-3

More like a middle than a sprint.

Running-Trail 16:00 [2] 1.6 mi (10:00 / mi) +25m 9:32 / mi
shoes: Asics GT 2000-3

Matthiessen SP, Between Bloomington and Rockford, IL

8 PM

Running-Trail 35:08 [0] 3.8 mi (9:14 / mi) +154m 8:12 / mi

LONG SPRINT - Splits

Tuesday Jun 21, 2016 #

Event: OLOU Summer Sprint #9

Monday Jun 20, 2016 #

Running-Trail 30:00 4.0 mi (7:30 / mi) +20m 7:23 / mi
shoes: Asics GT 2000-3

15 minutes of fartleks 1 off, :30 on

Sunday Jun 19, 2016 #

Event: North Central Sprint Event II

Orienteering 24:16 [4] 3.6 km (6:44 / km) +10m 6:39 / km
shoes: Asics GT 2000-3

Orienteering race 21:00 [4] 3.7 km (5:41 / km) +10m 5:36 / km
shoes: Asics GT 2000-3

Mapping/setting/control pickup 30:00 [3] 2.0 km (15:00 / km) +10m 14:38 / km
shoes: Asics GT 2000-3

Advanced Course 1 - Splits

Advanced Course 2 - Splits

Saturday Jun 18, 2016 #

Event: Nitrogaine II

Mapping/setting/control pickup (Holliday) 4:00:00 [1] 3.0 mi (1:20:00 / mi) +30m 1:17:35 / mi
shoes: Asics GT 2000-3

Friday Jun 17, 2016 #

Running-Trail 30:03 [3] 3.92 mi (7:40 / mi) +30m 7:29 / mi
shoes: Asics GT 2000-3

Thursday Jun 16, 2016 #

Event: OCIN FAST-O 4 - Big Bone Lick State Park

Running-Road (Tacoma) 46:00 [2] 5.71 mi (8:03 / mi) +10m 8:01 / mi
shoes: Asics GT 2000-3

Running-Road hills (Lincoln) 30:00 3.0 mi (10:00 / mi) +120m 8:54 / mi
shoes: Asics GT 2000-3

Wednesday Jun 15, 2016 #

Running-Mixed 25:33 [3] 3.49 mi (7:19 / mi)
shoes: Asics GT 2000-3

Tuesday Jun 14, 2016 #

Event: OLOU Summer Sprint #8

Running-Road ("Long") 42:27 [3] 5.88 mi (7:13 / mi) +15m 7:10 / mi
shoes: Asics GT 2000-3

2x Tacoma

Monday Jun 13, 2016 #

Running-Mixed 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi
shoes: Asics GT 2000-3

Sunday Jun 12, 2016 #

Mapping/setting/control pickup (Holliday Park) 2:30:00 [1] 2.0 mi (1:15:00 / mi)
shoes: Asics GT 2000-3

Saturday Jun 11, 2016 #

Running-Mixed 1:32:00 [2] 9.5 mi (9:41 / mi) +100m 9:23 / mi
shoes: Asics GT 2000-3

Friday Jun 10, 2016 #

Running-Road 24:25 [3] 3.51 mi (6:57 / mi) +14m 6:52 / mi
shoes: Asics GT 2000-3

Up to the View, twice around the school and twice around the track.

Core/Strength 30:00

Thursday Jun 9, 2016 #

Event: OCIN FAST-O 3 - Armco Park

Running-Mixed 30:16 [3] 3.97 mi (7:37 / mi) +15m 7:32 / mi
shoes: Asics GT 2000-3

Ran behind the pack today

Wednesday Jun 8, 2016 #

Running-Trail 25:41 [3] 3.6 mi (7:08 / mi) +50m 6:50 / mi
shoes: Asics GT 2000-3

Chilly run on the hills of the cross country course.

Running-Trail 2:00 [4] 0.6 km (3:20 / km)

Strides on the cold and wet Astro-turf of the NC football field. I guess it's closer to trail running than road running. Climb = exactly 1 mm. Really AP, you won't let me enter 1 mm of climb? Still counts as hill training, by Indianapolis standards.

Running-Road 28:00 [3] 3.2 mi (8:45 / mi) +14m 8:38 / mi
shoes: Asics GT 2000-3

Tuesday Jun 7, 2016 #

Event: OLOU Summer Sprint #6 and #7

Mapping/setting/control pickup 1:00:00 [1] 2.5 mi (24:00 / mi) +30m 23:08 / mi
shoes: Asics GT 2000-3

Checking out the woods at NC, very minor changes. Found a boulder, broken ground, and a few man made objects. Avoided dark green (how is that possible? I don't know).

Running-Road 39:05 [3] 5.71 mi (6:51 / mi) +20m 6:46 / mi
shoes: Asics GT 2000-3

Monon south from NC clubhouse. 20 min out, 19 min back.

Monday Jun 6, 2016 #

Running-Road 30:16 [2] 4.04 mi (7:29 / mi) +10m 7:26 / mi
shoes: Asics GT 2000-3

First NCXC run of the year. Lincoln, 79th, Meadowbrook, then around the campus. We all took it really easy.

Mapping/setting/control pickup 1:30:00 [1] 2.5 mi (36:00 / mi) +30m 34:43 / mi
shoes: Asics GT 2000-3

Figuring out the areas near the river at Holliday Park w/ mintore. The lidar really helped us identify certain water and contour features.

Sunday Jun 5, 2016 #

Event: SMOC Bishop Lake

Running-Mixed long 1:16:30 [1] 8.6 mi (8:54 / mi) +50m 8:44 / mi
shoes: Asics GT 2000-3

It was really nice outside, so mintore and I jogged to Marott Park and did some flat trail in the NE and fairly hilly trail in the NW. Home via the Y.

Friday Jun 3, 2016 #

Running-Trail 30:00 [2] 3.75 mi (8:00 / mi) +60m 7:37 / mi
shoes: Asics GT 2000-3

Went for a sorta-hilly-for-Indianapolis trail run on the cross country course. 5.5 min up, 20 min on the course, 4.5 min down. Felt good on the steep but short hills. Hopefully these kinds of continuous runs on grassy, hilly terrain will be a good preparation for Laramie.

Thursday Jun 2, 2016 #

Running-Mixed 36:10 [3] 5.2 mi (6:57 / mi) +20m 6:52 / mi
shoes: Asics GT 2000-3

Mystic Bay/Monon. Swelling continues to go down. Wrote decently in school today, with reduced pain.

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