Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 30 days ending Apr 30, 2016:

activity	#	time	miles		km		+m
Orienteering	5	14:25:22	41.2	(21:00)	66.31	(13:03)	2080
Yardwork	3	4:45:00	1.8		2.9		10
Running-Road	8	4:05:04	34.61	(7:05)	55.7	(4:24)	157
Running-Mixed	5	2:49:16	23.74	(7:08)	38.21	(4:26)	145
Cycling	1	1:01:00	13.25	(4:36)	21.32	(2:52)	70
Total	21	27:05:42	114.61		184.44		2462

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Saturday Apr 30, 2016 #

Yardwork 2:00:00 [1] 1.0 mi (2:00:02 / mi) +10m 1:56:24 / mi
shoes: Asics GT 2000 (white/blue)

Honeysuckle removal

Thursday Apr 28, 2016 #

Running-Mixed 51:33 [2] 6.12 mi (8:25 / mi) +40m 8:15 / mi
shoes: Asics GT 2000-3

Wednesday Apr 27, 2016 #

Running-Road (Long-ish) 49:17 [3] 7.15 mi (6:54 / mi) +30m 6:48 / mi
shoes: Asics GT 2000-3

7 solid miles at NC woods and on the Monon

Monday Apr 25, 2016 #

Running-Mixed 27:46 [3] 4.06 mi (6:50 / mi) +20m 6:44 / mi
shoes: Asics GT 2000-3

Sunday Apr 24, 2016 #

Event: SMOC Waterloo HQ

Orienteering 40:00 [3] *** 3.3 mi (12:07 / mi) +30m 11:47 / mi
shoes: Asics GT 2000 (white/blue)

Some jungle o with dad (south part of NC woods). Most interesting site had pits, caves, miscellaneous trash, a stolen keep out sign, and a stick in the ground with a Funyuns bag on top. Also some more open running.

Yardwork (Lawn mowing and hammering) 2:00:00 [2]
shoes: Asics GT 2000 (white/blue)

Saturday Apr 23, 2016 #

Event: West Point National Meet

Cycling 1:01:00 [3] 13.25 mi (4:36 / mi) +70m 4:32 / mi

Williams Creek, NC. Pretty hilly.

Thursday Apr 21, 2016 #

Running-Road 21:00 [3] 3.0 mi (7:00 / mi) +25m 6:49 / mi
shoes: Asics GT 2000 (white/blue)

Thought there was a break in the rain, and 2 minutes before I left, it started pouring. Only lasted 8 minutes though. the rest of the time there were light showers.