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Training Log Archive: Aragorn

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running-Road11 6:42:53 50.24(8:01) 80.85(4:59) 283
  Walking2 5:30:00 9.3(35:29) 14.97(22:03) 15
  Orienteering4 4:44:58 13.61(20:56) 21.9(13:01) 64048 /57c84%
  Core/Strength11 3:20:00 4.0 6.44
  Yardwork1 2:40:00 1.5(1:46:40) 2.41(1:06:17) 10
  Canoeing1 2:00:00 5.0(24:00) 8.05(14:55) 12
  Mapping/setting/control pickup1 2:00:00 1.0(2:00:02) 1.61(1:14:35) 2
  Cycling2 1:17:59 17.4(4:29) 28.0(2:47) 57
  Running-Mixed4 1:12:14 9.69(7:27) 15.59(4:38) 18
  Running-Trail3 55:03 6.68(8:14) 10.75(5:07) 40
  Climbing1 30:00 0.01(50:17:31) 0.02(31:15:00) 100
  Total24 30:53:07 118.43 190.59 117748 /57c84%

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Tuesday Jun 30, 2015 #

Note

City Of Rocks, ID to Nephi, UT

Climbing 30:00 [3] 0.01 mi (50:17:31 / mi) +100m 1:33:34 / mi

Practice Rock, City of Rocks

Monday Jun 29, 2015 #

Note

Craters of the Moon, ID to City of Rocks, ID

Walking 5:10:00 [1] 8.4 mi (36:54 / mi)
shoes: Asics GT 2000 (blue/yellow)

Craters of The Moon

Sunday Jun 28, 2015 #

Orienteering race 54:32 [4] ***** 3.0 km (18:11 / km) +150m 14:33 / km
spiked:13/17c shoes: X Talon 212

Note

Idaho City, ID to Craters of the Moon, ID

Green-middle - Splits

Saturday Jun 27, 2015 #

Orienteering long 1:45:51 [4] *** 8.8 km (12:02 / km) +480m 9:27 / km
spiked:13/16c shoes: X Talon 212

Consistent run with a few very minor mistakes on controls 1, 7 and a bad route choice through the green on 8. I was behind the leaders in the beginning but caught up to Tapio at 4. We went back and forth for the rest of the course until I pulled ahead with a superior route choice on 14.

Note

Boise, ID to Idaho City, ID

Ultra-Green - Splits

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 

Orienteering 14:35 [5] ** 2.6 km (5:37 / km) +10m 5:30 / km
spiked:16/16c shoes: Asics GT 2000 (blue/yellow)

Great run in the sprint at Veteran's park, Boise.

Running-Mixed warm up/down 7:30 [3] 1.0 mi (7:30 / mi) +3m 7:26 / mi
shoes: Asics GT 2000 (blue/yellow)

Note

Twin Falls, ID to Boise, ID

Gr-Br-Or-sprint - Splits

Thursday Jun 25, 2015 #

Orienteering 1:50:00 [2] **** 7.5 km (14:40 / km)
spiked:6/8c shoes: X Talon 212

Laramie, WY: Yellow Pine and Pelican Bay maps.

Note

Laramie, WY to Twin Falls, ID

Wednesday Jun 24, 2015 #

Note

St Joseph, MO to Laramie, WY

Walking 20:00 [1] 0.9 mi (22:14 / mi) +15m 21:08 / mi
shoes: Asics GT 2000 (blue/yellow)

Lewis and Clark Visitors Center

Tuesday Jun 23, 2015 #

Note

Indianapolis, IN to St Joseph, MO

Sunday Jun 21, 2015 #

Running-Road 1:24:58 [3] * 10.0 mi (8:30 / mi) +43m 8:23 / mi
shoes: Asics GT 2000 (blue/yellow)

Attempted to copy mintore's crazy route from Thursday armed with a set of directions inside a clue sheet holder. Much better than he said it was on Thursday because we dropped water at Forest and Pennsylvania, around miles 3 and 6. We missed a badly signed turnoff of Forest and had to come back. Otherwise good navigation, but slowing pace by the end.

Core/Strength 15:00 [2]

Saturday Jun 20, 2015 #

Running-Trail 30:00 [3] 3.5 mi (8:34 / mi) +30m 8:21 / mi
shoes: Asics GT 2000 (blue/yellow)

At NCXC work day, between south pass and hill about 5 times, plus testing ground on south pass.

Yardwork 2:40:00 [1] 1.5 mi (1:46:40 / mi) +10m 1:44:30 / mi
shoes: Asics GT 2000 (blue/yellow)

Grass seed, carrying rocks, placing flags

Mapping/setting/control pickup 2:00:00 [1] *** 1.0 mi (2:00:02 / mi) +2m 1:59:17 / mi
shoes: Asics GT 2000 (blue/yellow)

Anderson map with dad. REALLY boring map with pretty much just single trees, old gravel roads, and about 3 small buildings.

Friday Jun 19, 2015 #

Core/Strength 30:00 [1] 0.2 mi (2:29:56 / mi)
shoes: Asics GT 2000 (blue/yellow)

Cycling 37:59 [3] 8.6 mi (4:25 / mi) +34m 4:22 / mi

A few times up Rosemead hill and a few times around NC.

Running-Road 36:00 [2] 3.6 mi (10:00 / mi) +50m 9:35 / mi
shoes: Asics GT 2000 (blue/yellow)

To NC all days.

Thursday Jun 18, 2015 #

Running-Mixed 24:45 [3] 3.23 mi (7:40 / mi)
shoes: Asics GT 2000 (blue/yellow)

Fartleks on the cross country course. 600 jog +8(30/60) + 285 jog

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Jun 17, 2015 #

Running-Mixed 20:00 [3] 2.67 mi (7:29 / mi) +10m 7:24 / mi
shoes: Asics GT 2000 (blue/yellow)

Running-Trail 4:00 [4] 0.6 km (6:40 / km)

Strides on the football field.

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Jun 16, 2015 #

Running-Road 24:45 [4] 3.55 mi (6:58 / mi)
shoes: Asics GT 2000 (blue/yellow)

South on the monon negative split.

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 17:36 [3] 2.38 mi (7:24 / mi) +25m 7:10 / mi
shoes: Asics GT 2000 (blue/yellow)

Monday Jun 15, 2015 #

Running-Road 20:10 [3] 2.86 mi (7:03 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tacoma out and back. In the rain.

Core/Strength 22:30 [3] 0.4 mi (56:14 / mi)
shoes: Asics GT 2000 (blue/yellow)

Extra core.

Sunday Jun 14, 2015 #

Cycling 40:00 [2] 8.8 mi (4:33 / mi) +23m 4:31 / mi

Friday Jun 12, 2015 #

Running-Mixed 19:59 [3] 2.79 mi (7:10 / mi) +5m 7:07 / mi
shoes: Asics GT 2000 (blue/yellow)

Very good week w/ training every day.

Core/Strength 20:00 [2] 0.4 mi (49:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 30:00 [1] 3.0 mi (10:00 / mi) +50m 9:30 / mi
shoes: Asics GT 2000 (blue/yellow)

To practices all week.

Thursday Jun 11, 2015 #

Running-Road 30:30 [3] 4.18 mi (7:18 / mi) +30m 7:08 / mi
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Wednesday Jun 10, 2015 #

Running-Trail 21:03 [3] 2.81 mi (7:30 / mi) +10m 7:25 / mi
shoes: Asics GT 2000 (blue/yellow)

NCCC course

Core/Strength 15:00 [2] 0.4 mi (37:29 / mi)
shoes: Asics GT 2000 (blue/yellow)

Tuesday Jun 9, 2015 #

Running-Road 29:48 [4] 4.35 mi (6:51 / mi)
shoes: Asics GT 2000 (blue/yellow)

Core/Strength 17:30 [2] 0.5 mi (34:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Monday Jun 8, 2015 #

Core/Strength 20:00 [2] 0.5 mi (39:59 / mi)
shoes: Asics GT 2000 (blue/yellow)

Running-Road 16:00 [3] 1.8 mi (8:53 / mi)
shoes: Asics GT 2000 (blue/yellow)

1st practice at North Central Cross Country.

Sunday Jun 7, 2015 #

Running-Road 31:00 [3] 3.9 mi (7:57 / mi) +14m 7:52 / mi
shoes: Asics GT 2000 (blue/yellow)

North Central, Rosemead with dad

Saturday Jun 6, 2015 #

Canoeing 2:00:00 [1] 5.0 mi (24:00 / mi) +12m 23:49 / mi

Thursday Jun 4, 2015 #

3 PM

Running-Road 1:00:12 [3] 7.84 mi (7:41 / mi) +51m 7:32 / mi
shoes: Asics GT 2000 (blue/yellow)

Very hot and sunny day. Around North Central and 3 miles on the Monon.

Tuesday Jun 2, 2015 #

Running-Road 21:54 [3] 2.78 mi (7:53 / mi) +20m 7:42 / mi
shoes: Asics GT 2000 (blue/yellow)

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