Running-Trail 44:46 [3] 5.37 mi (8:20 / mi) +54m 8:05 / mi
Sunday run along South Park for 0.5 mi, through the southern trail of Eaton Park and golf course, and through the wood. Then went down to A11 and Eaton Street along a slightly** slippery path. I was moving at 9 min/mi, but I was using enough power to go 7:30 on hard ground. It felt like I was just about to do 1 of two things, 1: sink into a huge pile of mud or 2: slide on my not-so-much-traction containing shoes into the River Yare. Came back pretty much the same way but I diverted around the UEA broad.
**The definition of slightly used here is slightly different than that of most AttackPointers, excluding the slight minority that may have slightly forgotten the definition of slightly.