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Training Log Archive: Aragorn

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Running-Road9 5:20:35 46.1(6:57) 74.2(4:19) 206
  Running-Mixed3 2:04:58 17.53(7:08) 28.22(4:26) 44
  Running-Trail1 40:00 5.59(7:09) 9.0(4:27)
  Total13 8:05:33 69.23(7:01) 111.42(4:21) 249

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Friday Feb 28, 2020 #

Running-Mixed 45:00 [3] 10.0 km (4:30 / km)

Wednesday Feb 26, 2020 #

Running-Trail 40:00 [3] 9.0 km (4:27 / km)

Sunday Feb 23, 2020 #

12 AM

Running-Road 26:39 [3] 6.45 km (4:08 / km) +29m 4:02 / km

Saturday Feb 22, 2020 #

12 AM

Running-Road 38:23 [3] 9.06 km (4:14 / km) +49m 4:08 / km

Tuesday Feb 18, 2020 #

4 PM

Running-Road 36:00 [3] 8.15 km (4:25 / km) +26m 4:21 / km

Monday Feb 17, 2020 #

7 PM

Running-Mixed 50:24 [3] 12.06 km (4:11 / km) +29m 4:08 / km

Saturday Feb 15, 2020 #

Event: Southwest Spring Week 2020
 
11 PM

Running-Mixed 29:34 [3] 6.16 km (4:48 / km) +15m 4:45 / km

Friday Feb 14, 2020 #

11 PM

Running-Road 38:58 [3] 9.0 km (4:20 / km) +13m 4:18 / km

Tuesday Feb 11, 2020 #

11 PM

Running-Road 36:12 [3] 9.25 km (3:55 / km) +30m 3:51 / km

Sunday Feb 9, 2020 #

11 PM

Running-Road 35:34 [3] 7.78 km (4:34 / km)

Friday Feb 7, 2020 #

11 PM

Running-Road 45:09 [3] 9.76 km (4:38 / km) +16m 4:35 / km

Tuesday Feb 4, 2020 #

11 PM

Running-Road 33:23 [3] 7.71 km (4:20 / km) +15m 4:17 / km

I tested out the trail; it was awful. A thin layer of crunchy snow on top of bumpy ice. I also tested out the running surface on Columbia Lake. Much better!
C • On Columbia Lake? 1

Monday Feb 3, 2020 #

7 PM

Running-Road 30:17 [3] 7.04 km (4:18 / km) +29m 4:13 / km

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