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Training Log Archive: Aragorn

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running-Road2 21:46 3.28(6:38) 5.28(4:07)
  Total2 21:46 3.28(6:38) 5.28(4:07)

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Wednesday Apr 25, 2018 #

Running-Road 15:00 [3] 1.75 mi (8:34 / mi)
shoes: GT 2000 7

w/c
5 PM

Running-Road intervals 6:46 [5] 1.53 mi (4:25 / mi)
shoes: Saucony Kilkenny

speed work
3(4,2.2)
67-71 on 4's
33-34 on 2's

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