Training Log Archive: Aragorn

In the 1 days ending Jan 13, 2018:

activity

time

miles

Orienteering

1:47:08

7.4

(14:29)

11.91

(9:00)

208

Running-Mixed

15:00

1.5

(10:00)

2.41

(6:13)

Total

2:02:08

8.9

(13:43)

14.32

(8:32)

208

2:02

0:00

Orienteering warm up/down 30:00 [3] 1.9 km (15:47 / km)
shoes: X Talon 212-3

practice map

Running-Mixed 15:00 [3] 1.5 mi (10:00 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 57:30 [4] 7.1 km (8:06 / km) +129m 7:25 / km
shoes: X Talon 212-3

2 PM

Orienteering 19:38 [3] 1.81 mi (10:52 / mi) +79m 9:34 / mi
shoes: X Talon 212-3

an interesting maze course at Mistletoe, set by Greg.