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Training Log Archive: Aragorn

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Running-Mixed1 55:00 7.55(7:17) 12.15(4:32) 14
  Core/Strength1 30:00
  Running-Trail1 3:30 0.62(5:38) 1.0(3:30)
  Total1 1:28:30 8.17 13.15 14

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Wednesday Jul 26, 2017 #

Running-Mixed 35:00 [3] 5.15 mi (6:48 / mi)
shoes: GT 2000 5

Running-Mixed 20:00 [2] 2.4 mi (8:20 / mi) +14m 8:11 / mi
shoes: GT 2000 5

Running-Trail 3:30 [4] 1.0 km (3:30 / km)

Core/Strength 30:00 [3]

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