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Training Log Archive: Aragorn

In the 1 days ending Aug 29, 2016:

activity # timemileskm+m
  Running-Trail1 22:00 3.73(5:54) 6.0(3:40) 50
  Running-Mixed1 20:00 2.3(8:42) 3.7(5:24) 10
  Total1 42:00 6.03(6:58) 9.7(4:20) 60

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Mo

Monday Aug 29, 2016 #

Running-Mixed 20:00 [3] 2.3 mi (8:42 / mi) +10m 8:35 / mi
shoes: Asics GT 2000-3

Running-Trail intervals 22:00 [5] 6.0 km (3:40 / km) +50m 3:31 / km
shoes: Asics GT 2000-3

2000, 1000, 2000, 1000
On the hilly k loop

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