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Training Log Archive: Aragorn

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  Running-Mixed1 17:00 2.13(8:00) 3.42(4:58) 14
  Weights/strength1 15:00
  Cycling1 12:00 3.11(3:52) 5.0(2:24)
  Stair Climber1 10:00 0.1(1:40:35) 0.16(1:02:30) 160
  Erging1 8:03 1.01(7:57) 1.63(4:56)
  Total1 1:02:03 6.34 10.21 174

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Mo

Monday Jan 11, 2016 #

Running-Mixed 17:00 [3] 2.13 mi (8:00 / mi) +14m 7:50 / mi
shoes: Asics GT 2000 (white/blue)

Erging 8:03 [3] 1.63 km (4:56 / km)

Cycling hills 12:00 intensity: (6:00 @2) + (6:00 @4) 5.0 km (2:24 / km)

Weights/strength 15:00 [3]

Stair Climber 10:00 [2] 0.16 km (1:02:30 / km) +160m 10:25 / km
shoes: Asics GT 2000 (white/blue)

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