Running-Mixed 17:00 [3] 2.13 mi (8:00 / mi) +14m 7:50 / mi
shoes: Asics GT 2000 (white/blue)
Erging 8:03 [3] 1.63 km (4:56 / km)
Cycling hills 12:00 5.0 km (2:24 / km)
Weights/strength 15:00 [3]
Stair Climber 10:00 [2] 0.16 km (1:02:30 / km) +160m 10:25 / km
shoes: Asics GT 2000 (white/blue)