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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering1 1:15:09 4.35(17:17) 7.0(10:44) 24027 /38c71%
  Total1 1:15:09 4.35(17:17) 7.0(10:44) 24027 /38c71%

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Sa

Saturday Mar 28, 2015 #

Orienteering race 1:02:19 [4] *** 5.3 km (11:45 / km) +240m 9:35 / km
spiked:11/14c shoes: X Talon 212

Orienteering 3:30 [3] **** 0.5 km (7:00 / km)
spiked:4/8c shoes: X Talon 212

Orienteering 3:30 [3] **** 0.5 km (7:00 / km)
spiked:4/8c shoes: X Talon 212

Orienteering 5:50 [3] ***** 0.7 km (8:20 / km)
spiked:8/8c shoes: X Talon 212


Long - 3 Orange - Splits

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