Training Log Archive: Aragorn

In the 1 days ending Mar 27, 2015:

activity

time

miles

Orienteering

52:36

2.44

(21:32)

3.93

(13:23)

21 /

23c

91%

Walking

15:00

0.47

(32:11)

0.75

(20:00)

Running-Mixed

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:12:36

3.41

(21:18)

5.49

(13:14)

21 /

23c

91%

1:12

0:00

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Orienteering race 22:36 [5] *** 2.93 km (7:43 / km) +60m 7:00 / km
spiked:21/23c shoes: X Talon 212

Running-Mixed warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: X Talon 212

Walking 15:00 [1] 0.75 km (20:00 / km)
shoes: X Talon 212

Orienteering 30:00 [1] 1.0 km (30:00 / km) +35m 25:32 / km
shoes: X Talon 212