Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Running-Road1 30:00 3.5(8:34) 5.63(5:20)
  Core/Strength1 15:00 0.25(1:00:03) 0.4(37:19)
  Total1 45:00 3.75(12:00) 6.03(7:27)

«»
0:45
0:00
» now
We

Wednesday Mar 25, 2015 #

Running-Road 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics GT 1000

Core/Strength 15:00 [2] 0.25 mi (1:00:03 / mi)
shoes: Asics GT 1000

« Earlier | Later »