Training Log Archive: Aragorn

In the 1 days ending Mar 24, 2015:

activity

time

miles

Core/Strength

50:00

0.4

(2:04:57)

0.64

(1:17:38)

Running-Road

17:00

1.3

(13:05)

2.09

(8:08)

Total

1:07:00

1.7

(39:25)

2.74

(24:29)

1:07

0:00

Running-Road 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Asics GT 1000

Today we had practice inside. Most of practice was core, which was pretty hard, and form drills.

Core/Strength 20:00 [2] 0.3 mi (1:06:38 / mi)
shoes: Asics GT 1000

Running-Road (Stairs) 10:00 [3] 0.5 mi (20:00 / mi) +75m 13:38 / mi
shoes: Asics GT 1000

Core/Strength 30:00 [4] 0.1 mi (4:59:53 / mi)
shoes: Asics GT 1000