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Training Log Archive: Aragorn

In the 1 days ending Mar 23, 2015:

activity # timemileskm+m
  Running-Road1 28:04 3.41(8:14) 5.49(5:07) 10
  Total1 28:04 3.41(8:14) 5.49(5:07) 10

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Mo

Monday Mar 23, 2015 #

Running-Road 28:04 [3] 3.41 mi (8:14 / mi) +10m 8:09 / mi
shoes: Asics GT 1000

NC loop. Surprisingly cold and damp (33) and it had been ice-pelleting 2 hours or so earlier.

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