Training Log Archive: Aragorn

In the 1 days ending Aug 7, 2014:

activity

time

miles

Running-Road

23:36

3.08

(7:40)

4.96

(4:46)

Walking

19:00

1.15

(16:31)

1.85

(10:16)

Total

42:36

4.23

(10:04)

6.81

(6:15)

0:42

0:00

Running-Road 23:36 [4] 3.08 mi (7:40 / mi) +42m 7:21 / mi
shoes: Saucony Cohesion 6

Hilly run around the neighbourhood.

Walking 19:00 [1] 1.15 mi (16:31 / mi)
shoes: Saucony Cohesion 6