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Training Log Archive: Aragorn

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Miscellaneous1 20:00 2.0(10:00) 3.22(6:13)
  Walking1 19:00 1.15(16:31) 1.85(10:16)
  Total1 39:00 3.15(12:23) 5.07(7:42)

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Wednesday Aug 6, 2014 #

Miscellaneous 20:00 [4] ** 2.0 mi (10:00 / mi)
shoes: Saucony Cohesion 6

Capture the flag on the first day of Xc practice.

Walking 19:00 [1] 1.15 mi (16:31 / mi)
shoes: Saucony Cohesion 6

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