Training Log Archive: comodoeIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 7:02 0.99 km (7:07 / km) +22m 6:24 / km
ahr:132 max:153 shoes: inov-8 Oroc Ultra 290
orienteering 1:01:00 8.24 km (7:24 / km) +467m 5:46 / km
ahr:172 max:185 16c shoes: inov-8 Oroc Ultra 290
running warm up/down 12:00 2.4 km (4:59 / km) +65m 4:24 / km
ahr:151 max:162 shoes: Adidas SolarGlide 3
running intervals 34:03 8.73 km (3:54 / km) +52m 3:47 / km
ahr:178 max:192 shoes: Adidas SolarGlide 3