Training Log Archive: comodoeIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 7, 2021 #
running 59:04 10.79 km (5:29 / km) +278m 4:51 / km
ahr:145 max:162 shoes: inov-8 Mudclaw 300
Saturday Feb 6, 2021 #
running 1:10:11 14.86 km (4:43 / km) +304m 4:17 / km
ahr:159 max:176 shoes: Adidas SolarGlide
Friday Feb 5, 2021 #
strength 38:00
stretching/blackroll/yoga 10:00 [0]
Thursday Feb 4, 2021 #
running warm up/down 24:42 4.8 km (5:09 / km) +2m 5:08 / km
ahr:147 max:185 shoes: Adidas SolarGlide 3
running race (5000 m) 16:18 5.01 km (3:15 / km) +2m 3:15 / km
ahr:191 max:201 shoes: Adidas SolarGlide 3
running warm up/down 5:32 1.21 km (4:34 / km)
ahr:156 max:164 shoes: Adidas SolarGlide 3
Wednesday Feb 3, 2021 #
running 35:01 7.39 km (4:44 / km)
ahr:156 max:176 shoes: Adidas SolarGlide 3
stretching/blackroll/yoga 15:00 [0]
Tuesday Feb 2, 2021 #
strength 36:00 [2]
stretching/blackroll/yoga 15:00 [0]
Monday Feb 1, 2021 #
stretching/blackroll/yoga 15:00 [0]
skiing (skating) 47:30 10.29 km (4:37 / km) +72m 4:28 / km
ahr:153 max:171