6 PM
running warm up/down 19:18 [1] 3.04 km (6:21 / km) +24m 6:06 / km
shoes: Adidas SolarGlide
running intervals 37:20 [4] 7.17 km (5:12 / km) +57m 5:00 / km
shoes: Adidas SolarGlide
running warm up/down 10:48 [1] 1.79 km (6:02 / km) +26m 5:38 / km
shoes: Adidas SolarGlide
stretching/blackroll/yoga 14:00 [0]