11 AM
running warm up/down 19:36 [1] 3.42 km (5:44 / km) +65m 5:14 / km
shoes: inov-8 X-Talon 190
running warm up/down 8:37 [1] 0.87 km (9:54 / km) +1m 9:51 / km
shoes: inov-8 X-Talon 190
orienteering (sprint) 20:48 [1] 1.74 km (11:56 / km) +56m 10:17 / km
shoes: inov-8 X-Talon 190
running warm up/down 1:50 [1] 0.18 km (10:15 / km) +29m 5:40 / km
shoes: inov-8 X-Talon 190
orienteering (sprint) 14:33 [1] 1.74 km (8:21 / km) +53m 7:15 / km
shoes: inov-8 X-Talon 190
orienteering (sprint) 8:45 [1] 1.03 km (8:28 / km) +45m 6:57 / km
shoes: inov-8 X-Talon 190
running warm up/down 3:36 [1] 0.59 km (6:05 / km) +20m 5:12 / km
shoes: inov-8 X-Talon 190
orienteering (sprint) 10:23 [1] 1.14 km (9:08 / km) +51m 7:28 / km
shoes: inov-8 X-Talon 190