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Training Log Archive: comodoe

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  running2 1:42:46 13.2(7:47) 21.24(4:50) 469
  cycling1 1:21:15 18.5(13.7/h) 29.77(22.0/h) 199
  alternative endurance1 1:20:00
  strength2 1:11:33
  stretching/blackroll/yoga1 6:00
  Total5 5:41:34 31.7 51.01 668
  [1-5]5 5:35:34

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

4 PM

running long 1:26:22 intensity: (46 @1) + (17:13 @2) + (49:41 @3) + (18:42 @4) 18.0 km (4:48 / km) +447m 4:16 / km
ahr:169 max:185 shoes: Adidas SolarGlide

Friday Feb 14, 2020 #

3 PM

alternative endurance (aquajogging) 1:10:00 [1]

alternative endurance (swimming) 10:00 [2]

Thursday Feb 13, 2020 #

8 AM

cycling (cycling) 1:21:15 [1] 29.77 km (22.0 kph) +199m

4 PM

strength 51:33 [2]

stretching/blackroll/yoga 6:00 [0]

Wednesday Feb 12, 2020 #

5 PM

running warm up/down 16:24 intensity: (3:28 @1) + (7:39 @2) + (5:17 @3) 3.23 km (5:04 / km) +22m 4:54 / km
ahr:154 max:171 shoes: Adidas SolarGlide

strength (core) 20:00 [1]

Tuesday Feb 11, 2020 #

Note
(rest day)

Monday Feb 10, 2020 #

Note
(rest day)

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