In the 7 days ending Feb 16, 2020:
running long 1:26:22 intensity: (46 @1) + (17:13 @2) + (49:41 @3) + (18:42 @4) 18.0 km (4:48 / km) +447m 4:16 / km ahr:169 max:185 shoes: Adidas SolarGlide
alternative endurance (aquajogging) 1:10:00 [1]
alternative endurance (swimming) 10:00 [2]
cycling (cycling) 1:21:15 [1] 29.77 km (22.0 kph) +199m
strength 51:33 [2]
stretching/blackroll/yoga 6:00 [0]
running warm up/down 16:24 intensity: (3:28 @1) + (7:39 @2) + (5:17 @3) 3.23 km (5:04 / km) +22m 4:54 / km ahr:154 max:171 shoes: Adidas SolarGlide
strength (core) 20:00 [1]
Note (rest day)
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