Training Log Archive: comodoeIn the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 20:35 3.16 km (6:30 / km) +104m 5:35 / km
ahr:149 max:174 shoes: Adidas SolarGlide
running intervals 34:10 8.84 km (3:52 / km) +172m 3:31 / km
ahr:180 max:191 shoes: Adidas SolarGlide
running warm up/down 14:13 3.11 km (4:35 / km) +34m 4:20 / km
ahr:155 max:165 shoes: Adidas SolarGlide