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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  running3 4:30:54 33.76(8:01) 54.33(4:59) 773
  alternative endurance2 2:35:00
  strength3 1:38:00
  running (x-country)1 1:15:56 8.7(8:44) 14.0(5:26) 269
  climbing1 1:15:00
  orienteering1 47:36 3.79(12:34) 6.1(7:48) 3929c
  stretching/blackroll/yoga3 21:46
  cycling1 10:00
  Total9 12:34:12 46.24 74.42 108129c
  [1-5]9 12:12:13

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

Note

9 AM

running long 2:18:04 intensity: (11:04 @1) + (1:22:38 @2) + (44:10 @3) + (12 @4) 29.02 km (4:45 / km) +378m 4:28 / km
ahr:158 max:176 shoes: Adidas SolarGlide

stretching/blackroll/yoga 10:00 [0]

Saturday Feb 8, 2020 #

10 AM

running (x-country) (cross-country) 1:15:56 intensity: (13 @0) + (1:56 @1) + (32:23 @2) + (34:21 @3) + (7:03 @4) 14.0 km (5:26 / km) +269m 4:57 / km
ahr:163 max:183 shoes: inov-8 X-Talon 190

4 PM

running 1:03:52 intensity: (27:36 @1) + (25:16 @2) + (4:55 @3) + (6:05 @4) 10.2 km (6:16 / km) +85m 6:01 / km
ahr:147 max:185 shoes: Adidas SolarGlide

Friday Feb 7, 2020 #

4 PM

alternative endurance (spinning) 1:30:00 intensity: (1:14:52 @1) + (11:09 @2) + (3:59 @3)
ahr:134 max:166

alternative endurance (crosstrainer) 10:00 intensity: (8:49 @1) + (1:11 @2)
ahr:133 max:148 shoes: Asics Gel-DS Racer 11

strength (core) 20:00 [1]
ahr:106 max:131

Thursday Feb 6, 2020 #

3 PM

climbing (bouldering) 1:15:00 intensity: (45:00 @1) + (30:00 @2)

6 PM

alternative endurance (aquajogging) 45:00 [1]

alternative endurance (swimming) 10:00 [1]

Wednesday Feb 5, 2020 #

6 PM

orienteering (night) 47:36 intensity: (21:31 @1) + (20:01 @2) + (6:04 @3) 6.1 km (7:48 / km) +39m 7:34 / km
ahr:147 max:169 29c shoes: inov-8 Mudclaw 300

Tuesday Feb 4, 2020 #

6 PM

running warm up/down 20:35 intensity: (5:06 @1) + (12:20 @2) + (3:09 @3) 3.16 km (6:30 / km) +104m 5:35 / km
ahr:149 max:174 shoes: Adidas SolarGlide

running intervals 34:10 intensity: (1:36 @1) + (2:12 @2) + (2:02 @3) + (26:05 @4) + (2:15 @5) 8.84 km (3:52 / km) +172m 3:31 / km
ahr:180 max:191 shoes: Adidas SolarGlide

running warm up/down 14:13 intensity: (1:02 @1) + (10:16 @2) + (2:55 @3) 3.11 km (4:35 / km) +34m 4:20 / km
ahr:155 max:165 shoes: Adidas SolarGlide

strength 25:00 [1]

stretching/blackroll/yoga 8:00 [0]

Monday Feb 3, 2020 #

4 PM

cycling 10:00 [1]

strength 53:00 [2]

stretching/blackroll/yoga 3:46 [0]

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