10 AM
running warm up/down 21:54 3.55 km (6:10 / km)
ahr:141 max:164 shoes: Adidas SolarGlide
running tempo 36:46 10.0 km (3:41 / km) +54m 3:35 / km
ahr:183 max:187 shoes: Adidas SolarGlide
running warm up/down 12:01 2.19 km (5:28 / km) +14m 5:18 / km
ahr:146 max:156 shoes: Adidas SolarGlide
4 PM
running warm up/down 12:57 [1] 2.75 km (4:43 / km)
ahr:153 max:167 shoes: Adidas SolarGlide
stretching/blackroll/yoga 17:00 [1]
strength 45:13
ahr:142 max:185
running warm up/down 20:29 [1] 3.01 km (6:48 / km)
ahr:135 max:151 shoes: Adidas SolarGlide