Training Log Archive: comodoeIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 12:15 1.72 km (7:08 / km) +19m 6:45 / km
ahr:140 max:162 shoes: inov-8 Mudclaw 300
orienteering race (middle) 47:54 6.99 km (6:51 / km) +60m 6:34 / km
ahr:179 max:191 shoes: inov-8 Mudclaw 300
orienteering warm up/down 46:21 6.02 km (7:42 / km) +111m 7:03 / km
ahr:155 max:175 shoes: Inov-8 Oroc 280 V2
running warm up/down 8:01 1.19 km (6:45 / km) +25m 6:06 / km
ahr:138 max:156 shoes: inov-8 Mudclaw 300