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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Apr 14, 2019:

activity # timemileskm+m
  orienteering8 8:29:42 42.81(11:54) 68.9(7:24) 1179
  running6 1:17:41 7.97(9:45) 12.83(6:03) 257
  strength1 30:00
  Total9 10:17:23 50.79 81.73 1436

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MoTuWeThFrSaSu

Sunday Apr 14, 2019 #

11 AM

running warm up/down 13:46 intensity: (10:13 @1) + (2:54 @2) + (39 @3) 1.98 km (6:57 / km) +34m 6:24 / km
ahr:136 max:165 shoes: Inov-8 Oroc 280 V2

orienteering race (long) 1:49:40 intensity: (1:23 @1) + (6:27 @2) + (50:06 @3) + (50:18 @4) + (1:26 @5) 16.27 km (6:45 / km) +434m 5:57 / km
ahr:174 max:191 shoes: Inov-8 Oroc 280 V2

Saturday Apr 13, 2019 #

1 PM

running warm up/down 12:15 intensity: (6:46 @1) + (5:22 @2) + (7 @3) 1.72 km (7:08 / km) +19m 6:45 / km
ahr:140 max:162 shoes: inov-8 Mudclaw 300

orienteering race (middle) 47:54 intensity: (23 @1) + (3:16 @2) + (5:56 @3) + (35:40 @4) + (2:39 @5) 6.99 km (6:51 / km) +60m 6:34 / km
ahr:179 max:191 shoes: inov-8 Mudclaw 300

running 8:47 [1] 1.45 km (6:04 / km) +24m 5:36 / km
ahr:131 max:145 shoes: inov-8 Mudclaw 300

Friday Apr 12, 2019 #

10 AM

orienteering intervals 48:09 intensity: (10:24 @1) + (22:36 @2) + (11:26 @3) + (3:43 @4) 5.92 km (8:08 / km) +72m 7:40 / km
ahr:155 max:181 shoes: Inov-8 Oroc 280 V2

Thursday Apr 11, 2019 #

3 PM

orienteering 55:58 intensity: (7:47 @1) + (15:10 @2) + (29:27 @3) + (3:34 @4) 7.07 km (7:55 / km) +99m 7:24 / km
ahr:161 max:178 shoes: inov-8 Mudclaw 300

running intervals 17:27 intensity: (40 @1) + (8:42 @2) + (7:55 @3) + (10 @4) 3.97 km (4:24 / km) +28m 4:15 / km
ahr:161 max:176 shoes: Adidas SolarGlide

Wednesday Apr 10, 2019 #

9 AM

running warm up/down 10:25 [1] 1.8 km (5:47 / km) +4m 5:43 / km
shoes: Inov-8 Oroc 280 V2

orienteering (mass start) 48:29 intensity: (15 @1) + (2:34 @2) + (17:48 @3) + (27:52 @4) 7.79 km (6:13 / km) +83m 5:54 / km
ahr:176 max:188 shoes: Inov-8 Oroc 280 V2

Tuesday Apr 9, 2019 #

9 AM

orienteering warm up/down 46:21 intensity: (11:17 @1) + (17:42 @2) + (17:22 @3) 6.02 km (7:42 / km) +111m 7:03 / km
ahr:155 max:175 shoes: Inov-8 Oroc 280 V2

orienteering intervals 35:13 intensity: (4:42 @1) + (4:08 @2) + (11:03 @3) + (15:20 @4) 4.5 km (7:49 / km) +68m 7:16 / km
ahr:167 max:185 shoes: Inov-8 Oroc 280 V2

4 PM

running warm up/down 7:00 intensity: (1:00 @1) + (16 @2) + (5:01 @3) + (43 @4) 0.73 km (9:36 / km) +123m 5:13 / km
ahr:164 max:177 shoes: inov-8 Mudclaw 300

orienteering 53:17 intensity: (9:07 @1) + (15:49 @2) + (23:12 @3) + (5:09 @4) 6.88 km (7:44 / km) +99m 7:13 / km
ahr:160 max:181 shoes: inov-8 Mudclaw 300

Monday Apr 8, 2019 #

11 AM

running warm up/down 8:01 intensity: (6:07 @1) + (1:54 @2) 1.19 km (6:45 / km) +25m 6:06 / km
ahr:138 max:156 shoes: inov-8 Mudclaw 300

orienteering 1:04:41 intensity: (8:06 @1) + (23:21 @2) + (30:40 @3) + (2:34 @4) 7.45 km (8:41 / km) +153m 7:52 / km
ahr:160 max:180 shoes: inov-8 Mudclaw 300

4 PM

strength 30:00 [1]

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