Training Log Archive: comodoe

running warm up/down 19:14 3.27 km (5:53 / km) +3m 5:51 / km
ahr:144 max:165 shoes: inov-8 Mudclaw 300

orienteering race (middle) 49:00 7.38 km (6:38 / km) +183m 5:54 / km
ahr:165 max:185 shoes: inov-8 Mudclaw 300

running warm up/down 5:36 [1] 1.0 km (5:36 / km) +2m 5:33 / km
ahr:133 max:143 shoes: inov-8 Mudclaw 300

running warm up/down 13:04 2.26 km (5:48 / km) +2m 5:46 / km
ahr:149 max:174 shoes: Adidas SolarGlide

orienteering (sprint) 24:14 5.09 km (4:46 / km) +74m 4:26 / km
ahr:181 max:191 shoes: Adidas SolarGlide

running warm up/down 20:19 3.44 km (5:55 / km) +4m 5:53 / km
ahr:137 max:159 shoes: Adidas SolarGlide

running 44:02 10.03 km (4:23 / km) +130m 4:07 / km
ahr:165 max:181 shoes: Adidas SolarGlide

cycling (cycling) 48:00 16.89 km (21.1 kph) +145m

strength 30:00

running warm up/down 18:03 3.2 km (5:38 / km) +39m 5:19 / km
ahr:163 max:182 shoes: Adidas SolarGlide

running intervals 29:08 6.57 km (4:26 / km) +32m 4:20 / km
ahr:173 max:190 shoes: Adidas SolarGlide

running warm up/down 9:15 1.94 km (4:46 / km)
ahr:151 max:162 shoes: Adidas SolarGlide

strength 30:00 [1]