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Training Log Archive: comodoe

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  running4 2:20:37 18.44(7:38) 29.67(4:44) 396
  alternative endurance2 2:05:22
  strength2 1:17:20 0.01 0.02
  Total6 5:43:19 18.45 29.69 396

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

10 AM

strength 35:00 [1]

Saturday Feb 16, 2019 #

9 AM

running warm up/down 19:19 [1] 3.95 km (4:53 / km) +22m 4:45 / km
(injured) shoes: Adidas SolarGlide

alternative endurance (aquajogging) 1:15:18 [1]

Friday Feb 15, 2019 #

10 AM

running warm up/down 33:00 [2] 6.76 km (4:53 / km) +33m 4:46 / km
(injured) shoes: Asics Gel-DS Racer 11

Thursday Feb 14, 2019 #

5 PM

running 1:11:23 [2] 15.15 km (4:43 / km) +281m 4:19 / km
shoes: Saucony Breakthru 2

Wednesday Feb 13, 2019 #

6 PM

alternative endurance (aquajogging) 50:04 [1]

Tuesday Feb 12, 2019 #

7 PM

running warm up/down 16:55 intensity: (7:55 @1) + (4:03 @2) + (1:29 @3) + (3:28 @4) 3.8 km (4:27 / km) +60m 4:08 / km
ahr:176 max:193 (injured) shoes: Asics Gel-Fuji Runnegade 2

strength 42:20 [1] 0.02 km (39:11:51 / km)

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