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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  running4 2:30:24 18.16 29.23 186
  orienteering3 1:38:55 9.99(9:54) 16.08(6:09) 21539c
  cycling1 53:57
  strength2 30:00
  stretching/blackroll/yoga1 16:00
  Total5 5:49:16 28.15 45.3 40139c
  [1-5]5 5:19:47

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

9 AM

running 29:05 intensity: (1:28 @1) + (22:43 @2) + (4:54 @3) 6.46 km (4:30 / km) +6m 4:29 / km
ahr:157 max:167 shoes: Asics Gel-Fuji Runnegade 2

orienteering 21:25 intensity: (4:35 @1) + (9:19 @2) + (7:31 @3) 3.98 km (5:23 / km) +2m 5:22 / km
ahr:155 max:170 21c shoes: Asics Gel-Fuji Runnegade 2

running warm up/down 7:59 [1] 1.39 km (5:44 / km) +2m 5:41 / km
ahr:131 max:143 shoes: Asics Gel-Fuji Runnegade 2

Saturday Jan 19, 2019 #

4 PM

running warm up/down 8:00 [1]

strength 5:00 intensity: (2:14 @1) + (2:46 @2)

running 28:28 intensity: (2:05 @1) + (26:17 @2) + (6 @3) 5.88 km (4:50 / km) +2m 4:50 / km
ahr:152 max:162 shoes: Saucony Breakthru 2

8 PM

running warm up/down 17:03 intensity: (4:16 @1) + (8:02 @2) + (4:45 @3) 2.91 km (5:52 / km) +1m 5:51 / km
ahr:152 max:170 shoes: Asics Gel-Fuji Runnegade 2

orienteering (night) 13:29 intensity: (10 @1) + (5 @2) + (10 @3) + (5:34 @4) + (7:30 @5) 3.14 km (4:18 / km) +24m 4:08 / km
ahr:187 max:193 18c shoes: Asics Gel-Fuji Runnegade 2

running warm up/down 5:51 intensity: (13 @1) + (12 @2) + (1:19 @3) + (4:07 @4) 1.36 km (4:18 / km)
ahr:176 max:183 shoes: Asics Gel-Fuji Runnegade 2

Wednesday Jan 16, 2019 #

5 PM

cycling (cycling) 27:09 intensity: (15:34 @1) + (7:27 @2) + (3:45 @3) + (23 @4)
ahr:145 max:176

orienteering (night) 1:04:01 intensity: (12:11 @1) + (26:43 @2) + (23:37 @3) + (1:30 @4) 8.96 km (7:09 / km) +189m 6:28 / km
ahr:157 max:179 shoes: inov-8 X-Talon 212

cycling (cycling) 26:48 intensity: (13:29 @0) + (13:19 @1)
ahr:81 max:98

Tuesday Jan 15, 2019 #

6 PM

running warm up/down 12:23 intensity: (7:41 @1) + (4:24 @2) + (18 @3) 1.77 km (7:00 / km) +45m 6:13 / km
ahr:142 max:165 shoes: Saucony Breakthru 2

running intervals 31:07 intensity: (2:21 @1) + (1:44 @2) + (1:52 @3) + (25:08 @4) + (2 @5) 7.71 km (4:02 / km) +108m 3:46 / km
ahr:178 max:189 shoes: Saucony Breakthru 2

running warm up/down 10:28 intensity: (5:12 @1) + (5:16 @2) 1.75 km (5:59 / km) +22m 5:38 / km
ahr:145 max:159 shoes: Saucony Breakthru 2

strength 25:00 [1]

stretching/blackroll/yoga 16:00 [0]

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