Training Log Archive: comodoeIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 21:25 3.98 km (5:23 / km) +2m 5:22 / km
ahr:155 max:170 21c shoes: Asics Gel-Fuji Runnegade 2
running warm up/down 17:03 2.91 km (5:52 / km) +1m 5:51 / km
ahr:152 max:170 shoes: Asics Gel-Fuji Runnegade 2
orienteering (night) 13:29 3.14 km (4:18 / km) +24m 4:08 / km
ahr:187 max:193 18c shoes: Asics Gel-Fuji Runnegade 2
running warm up/down 12:23 1.77 km (7:00 / km) +45m 6:13 / km
ahr:142 max:165 shoes: Saucony Breakthru 2
running intervals 31:07 7.71 km (4:02 / km) +108m 3:46 / km
ahr:178 max:189 shoes: Saucony Breakthru 2
running warm up/down 10:28 1.75 km (5:59 / km) +22m 5:38 / km
ahr:145 max:159 shoes: Saucony Breakthru 2