10 AM
running warm up/down 17:26 3.2 km (5:26 / km) +138m 4:29 / km
ahr:161 max:187 shoes: inov-8 X-Talon 212
orienteering 59:16 8.68 km (6:50 / km) +193m 6:09 / km
ahr:175 max:194 shoes: inov-8 X-Talon 212
running warm up/down 15:45 3.2 km (4:55 / km)
ahr:149 max:163 shoes: inov-8 X-Talon 212