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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  running4 3:51:48 25.21(9:12) 40.57(5:43) 705
  strength3 1:37:05
  climbing1 1:00:00
  orienteering1 59:16 5.39(10:59) 8.68(6:50) 193
  cycling1 39:38 7.49(11.3/h) 12.05(18.2/h) 17
  stretching/blackroll/yoga1 10:00
  Total7 8:17:47 38.09 61.29 915
  [1-5]7 8:07:47

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

running 1:16:01 [1] 13.4 km (5:40 / km) +189m 5:18 / km
shoes: Saucony Breakthru 2

1 PM

climbing (bouldering) 1:00:00 [1]

Saturday Nov 24, 2018 #

2 PM

running 1:02:32 intensity: (14:48 @1) + (25:50 @2) + (9:33 @3) + (12:21 @4) 11.09 km (5:38 / km) +166m 5:15 / km
ahr:158 max:187 shoes: Saucony Breakthru 2

Thursday Nov 22, 2018 #

6 PM

cycling 14:56 [1] 4.65 km (18.7 kph) +3m

strength 39:00 [2]

cycling 24:42 [1] 7.4 km (18.0 kph) +14m

Wednesday Nov 21, 2018 #

10 AM

running warm up/down 17:26 intensity: (35 @1) + (9:49 @2) + (5:07 @3) + (1:55 @4) 3.2 km (5:26 / km) +138m 4:29 / km
ahr:161 max:187 shoes: inov-8 X-Talon 212

orienteering 59:16 intensity: (45 @1) + (7:06 @2) + (19:35 @3) + (27:37 @4) + (4:13 @5) 8.68 km (6:50 / km) +193m 6:09 / km
ahr:175 max:194 shoes: inov-8 X-Talon 212

running warm up/down 15:45 intensity: (6:06 @1) + (9:19 @2) + (20 @3) 3.2 km (4:55 / km)
ahr:149 max:163 shoes: inov-8 X-Talon 212

Tuesday Nov 20, 2018 #

6 PM

running 1:00:04 [1] 9.67 km (6:13 / km) +212m 5:36 / km
shoes: Saucony Breakthru 2

strength 28:05 [1]

stretching/blackroll/yoga 10:00 [0]

Monday Nov 19, 2018 #

5 PM

strength 30:00 [1]

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